Podcast Episodes

#27 Burst of Happiness: How set Goals in uncertain times

Season 2 Episode 1

Klaudia and Kitty are back with a Burst of Happiness; a monthly episode that. looks at some of the previous topics from the series and discusses how they relate to something on the mind of their list…

Published on 4 years, 10 months ago

#26 Zest & Happiness: How to have more energy

Season 1 Episode 26

This week Kitty and Klaudia concentrated on incorporating zestful activities into their daily schedule even on the days when they were feeling rather gloom. This was a challenge but to their surprise…

Published on 4 years, 11 months ago

#25 Yes & Happiness: How to make happier and smarter decisions

Season 1 Episode 25

Saying yes to new opportunities can bring us more life satisfaction but it can also cause us regrets if we are saying yes because we have to rather than we want to. In this dare of saying yes and ref…

Published on 4 years, 11 months ago

#24 Xmas & Happiness: How to truly have happy holidays

Season 1 Episode 24

All I want for Christmas is... Kitty & Klaudia! Well Merry Christmas, what luck! Here we are with a special episode on Xmas Day!

Join us for a very Merry episode based on the three original purposes o…

Published on 4 years, 11 months ago

#23 Wonder & Happiness: How to be curious to explore alternatives

Season 1 Episode 23

This week, Kitty and Klaudia dared each other to ask “what if” questions so that they spend some time wondering about life and the universe. From playful imaginations to identifying  sources of wonde…

Published on 4 years, 11 months ago

#22 Values & Happiness: How to find your internal compass

Season 1 Episode 22

Our values are a driving force behind our behaviours and life choices and so they are crucial for our happiness and fulfilment. After all, they are behind the purpose of what we want to do in life.

Th…

Published on 5 years ago

#21 Unknown & Happiness: How to embrace change and embracing change and face the unknown

Season 1 Episode 21

Kitty & Klaudia explore what happiness there is to be found in the unknown. 

The dare of doing something with unknown outcomes brought Kitty and Klaudia a range of emotions and adventures. From awkwar…

Published on 5 years ago

#20 Time & Happiness: How to spend time wisely

Season 1 Episode 20

Statistics show us that we have more free time than we appreciate we do, in this episode, Kitty and Klaudia go on a quest of finding the lost time. 

Through their dare of completing 3 things that they…

Published on 5 years ago

#19 Social Media & Happiness: How to be happy on social media

Season 1 Episode 19

Everyone's talking about social media and ho it affects our mood and mental health. This week Kitty and Klaudia dared each other to watch the Netflix Documentary  The Social Dilema' a feature length …

Published on 5 years ago

#18 Resilience & Happiness: How to stay resilient in the face of challenges

Season 1 Episode 18

Resilience, the ability to keep moving despite challenges, is an elephant sized topic that needs to be eaten piece by piece. That is why, in this episode Kitty and Klaudia are joined by Sarah Metcalf…

Published on 5 years ago