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#58 Bonus Episode: Four Questions to Help you Foster Self-compassion and Self-trust
Season 3 Episode 24
Self-compassion is key when it comes to learning, growing, improving and trusting yourself- don't dwell on your mistakes, but instead turn them into …
3 years, 8 months ago
#57 Trust & Happiness: Building Self-Trust and Finding Happiness with Laura Cruise
Season 3 Episode 23
Trust is an important factor in every relationship, including your relationship with yourself.
Lack of self trust in practice means that we need const…
3 years, 9 months ago
#56 Bonus Episode: Starting New Year with Self-Reflection: 15 Powerful Coaching Questions
Season 3 Episode 22
Starting New Year with Self-Reflection: 15 Powerful Coaching Questions
With the excitement of the New Year, it is easy to rush back into our life but …
3 years, 9 months ago
#55 Bonus Episode: Holidays &Happiness: How to stay happy during Christmas
Season 3 Episode 21
Christmas as any holiday or celebration is a safety blanket for us. Because we know that whatever happens, whatever good or bad year we have had, Ch…
3 years, 9 months ago
#54 Society & Happiness: Why happiness of society should matter to us with Jon Yates
Season 3 Episode 20
As humans, we have a very strong need to belong because ultimately our connections we have with each other are the centre of our happiness.
A multitu…
3 years, 10 months ago
#53 Reflection & Happiness: How to reflect and listen well with Tamsin Hartley
Season 3 Episode 19
Studies suggest that those of us who are more self-reflective also report being happier. This is because asking thought provoking questions encourage…
3 years, 10 months ago
#52 Quiet Quitting &Happiness: What is quiet quitting at work with Elle Whitehead-Smith
Season 3 Episode 18
Klaudia is exploring a new concept emerging in relation to happiness and engagement in the workplace: Quiet Quitting.
For some quiet quitting is about…
3 years, 11 months ago
#51 Poetry & Happiness: Get a Poetry Prescription with Deborah Alma
Season 3 Episode 17
Our brain utilises innovation, creativity and art during challenging moments in three specific ways:
a distraction tool (helping you to decrease your …3 years, 11 months ago
#50 Opportunities & Happiness: How to access and create fair opportunities with Margaret Ochieng
Season 3 Episode 16
In this episode, Klaudia is tackling the topic of Opportunities and Happiness. As much as it is wonderful to believe that we are achieving success th…
4 years ago
#49 Bonus Episode: Happiness during challenging times with Leyla Okhai and Klaudia Mitura
Season 3 Episode 15
This episode of &Happiness is a little different as Klaudia is sharing her own journey on happiness with her friend Leyla Okhai via the podcast "Dive…
4 years ago