Podcast Episodes

#126 Breathe Better, Live Better: Insights from My Breathwork Challenge

Season 5 Episode 126

Breathwork is a transformative practice that can significantly enhance our overall well-being, as explored in this episode.

Klaudia shares her personal journey and key learnings from committing to da…

Published on 1 year, 1 month ago

#125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE)

Season 5 Episode 125

Breathwork is a powerful tool for enhancing well-being, and in this episode, we explore its key scientific findings and practical applications.

Klaudia discusses how breathwork can help reduce stress…

Published on 1 year, 2 months ago

#124 Breathing Your Way to Happiness: The Power of Breathwork with Isabel Tew

Season 5 Episode 124

In this episode, Klaudia explores the transformative connection between breathwork and happiness.

Discover how the simple act of mindful breathing can profoundly impact your mental and emotional well…

Published on 1 year, 2 months ago

#123 Six coaching questions to reflect on your happiness

Season 4 Episode 56

It is easy to get caught up in the hustle of daily life and lose sight of what truly makes us happy.

Whether you are feeling stuck, curious, or simply looking to deepen your self-awareness, this epis…

Published on 1 year, 3 months ago

#122 Five ideas for measuring and tracking happiness

Season 4 Episode 55

We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness?

Join Klaudia to explore 5 ideas for measuring and tracking happiness to better underst…

Published on 1 year, 4 months ago

#121 Bust five happiness myths that hold you back

Season 4 Episode 54

Are happiness myths holding you back?

In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being. 

She also presents the scientific rese…

Published on 1 year, 5 months ago

#120 Top 10 ideas for action from series 4 to boost your happiness

Season 4 Episode 53

So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! 

In this episode, on the basis of this wealth of informatio…

Published on 1 year, 6 months ago

#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

Season 4 Episode 52

Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think!

After all, you might be going against the well-established habits of rushing your…

Published on 1 year, 6 months ago

#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE)

Season 4 Episode 51

Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain.

Tune into this short episode to discover five w…

Published on 1 year, 7 months ago

#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman

Season 4 Episode 50

Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucia…

Published on 1 year, 7 months ago