Podcast Episodes

#156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds

Season 5 Episode 156

In this episode of the Happiness Challenge, Klaudia speaks to an executive coach Chris Wong to dive into one of the most challenging yet transformative aspects of any relationship: difficult conversa…

Published on 7 months, 1 week ago

#155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life

Season 5 Episode 155

This podcast episode at the Happiness Challenge delves into the detrimental effects of social comparison on our happiness, a theme that has been recurrent throughout our discussions on positivity.

Kla…

Published on 7 months, 3 weeks ago

#154 Cultivating Happiness with PERMA Model

Season 5 Episode 154

In this podcast episode of the Happiness Challenge, Klaudia explains the PERMA model, a framework developed by Dr. Martin Seligman that delineates five essential components contributing to human flou…

Published on 8 months ago

#153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes

Season 5 Episode 153

This podcast episode delves into the intricate dynamics of positivity and its profound implications on our pursuit of happiness. Klaudia speaks with Dr. Vikki Barnes, a distinguished clinical and org…

Published on 8 months, 1 week ago

#152 How to Soften What We Say to Our Partners: Discussing Attachment Styles

Season 5 Episode 152

In this episode, Klaudia shares her reflections on attachment styles with the key being that ultimately while attachment styles shape our relational behaviours, they do not define us; rather, we poss…

Published on 8 months, 3 weeks ago

#151 Cultivating Secure Attachments: A Pathway to Emotional Wellness

Season 5 Episode 151

This episode dives deeper into the exploration of attachment styles, which significantly influence our relationships and emotional connections.

Klaudia delves into t the four primary attachment style…

Published on 9 months ago

#150 Why We Love the Way We Do: a Deep Dive into Attachment Styles with Dr. Kathrine Bejanyan

Season 5 Episode 150

This podcast episode dives deeper into the profound impact of attachment styles on interpersonal relationships, an essential topic for understanding the dynamics of human connection.

Klaudia engages …

Published on 9 months ago

#149 Unlock Self-Care: 6 Unusual Well-Being Habits to Try in 2025!

Season 5 Episode 149

This episode of the Happiness Challenge introduces six unusual well-being habits designed to boost happiness in 2025.

Klaudia reflects on the recent Happiness Reset at Work campaign and invites liste…

Published on 9 months, 4 weeks ago

#148 The Happiness Reset at Work: Your Guide to a Fulfilling Career (Wrap-up)

Season 5 Episode 148

The final episode of the Happiness Reset at Work Campaign emphasizes the critical connection between happiness and productivity in the workplace.

Klaudia highlights five key drivers of happiness: aut…

Published on 10 months, 1 week ago

#147 The Happiness Reset at Work: Mastery: Showcase Your Strengths

Season 5 Episode 147

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-e…

Published on 10 months, 2 weeks ago