Podcast Episodes

#176 The Alphabet of Happiness Boost: D for Dreams

Season 5 Episode 176

This is the fourth episode of The Alphabet of Happiness 26-Day Boost, celebrating the launch of Klaudia Mitura’s new book: The Alphabet of Happiness.

Today’s letter is D for Dreams. Klaudia explores h…

Published on 2 months, 1 week ago

#175 The Alphabet of Happiness Boost: C for Courage

Season 5 Episode 175

Today’s episode is all about C for Courage and is part of The Alphabet of Happiness Boost—a special series celebrating Klaudia Mitura’s new book: The Alphabet of Happiness.

Klaudia unpacks what real …

Published on 2 months, 1 week ago

#174 The Alphabet of Happiness Boost: B for Boundaries

Season 5 Episode 174

Today’s episode is all about B for Boundaries!

Klaudia Mitura shares why setting healthy boundaries is essential for joyful relationships and true self-respect. Discover the science behind boundaries…

Published on 2 months, 1 week ago

#173 The Alphabet of Happiness Boost: A for Acceptance

Season 5 Episode 173

In today’s episode, we kick off The Alphabet of Happiness Boost with the letter A for Acceptance.

Klaudia Mitura explores how being at peace with all our emotions, even the tough ones, is key to happ…

Published on 2 months, 2 weeks ago

#172 The Alphabet of Happiness Boost: The Kick off

Season 5 Episode 172

Kick off The Alphabet of Happiness Boost with Klaudia Mitura!

To celebrate her new book, The Alphabet of Happiness, Klaudia is launching a 26-day boost—sharing a science-backed happiness principle ea…

Published on 2 months, 2 weeks ago

#171 Back to Work: AI as Your Career Coach: Smart Prompts for Learning & Growth

Season 5 Episode 171

In this episode of The Happiness Challenge – September Back to Work Series, work psychologist Klaudia Mitura explores how AI tools can become your personal career coach.

Tune in for practical, scienc…

Published on 2 months, 2 weeks ago

#170 Back to Work: Mental Clarity: How to Find Headspace in a Chaotic Workday and Refocus on What’s Important

Season 5 Episode 170

In this episode of The Happiness Challenge – September Back to Work Series, work psychologist Klaudia Mitura explores how to find headspace and regain clarity during even the most chaotic workdays. D…

Published on 2 months, 3 weeks ago

#169 Back to Work: Facing Imposter Syndrome: Thriving When Everything Feels New

Season 5 Episode 169

In this episode of The Happiness Challenge – September Back to Work Series, work psychologist Klaudia Mitura dives into the realities of imposter syndrome—those moments of self-doubt that creep in wh…

Published on 2 months, 4 weeks ago

#168 Back to Work: Nurturing Joy at Work: Small Habits for Big Happiness Gains

Season 5 Episode 168

In this episode of The Happiness Challenge – September Back to Work Series, Klaudia Mitura, work psychologist and learning development specialist, explores why joy at work isn’t just a perk but a key…

Published on 3 months ago

#167 Back to Work: Finding Flow: Getting Back Into a Productive Rhythm after Holidays

Season 5 Episode 167

Returning to work after a holiday can feel overwhelming, but in this episode of The Happiness Challenge – September Back to Work Series, Klaudia Mitura shares science-backed tips to help you regain y…

Published on 3 months, 1 week ago