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#208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit
Season 5 Episode 208
Welcome to Day 1 of the science-based 10-Day Wellbeing Habit Quest.
In this short episode, Klaudia helps you choose one tiny wellbeing habit to carry …
9 months, 1 week ago
#207 From Rigid Goals to Gentle Growth: Anne-Laure Le Cunff’s Tiny Experiments
Season 5 Episode 207
Start 2026 with a fresh take on happiness and habits.
In this episode, Klaudia kicks off the 10-Day Wellbeing Habit Quest—no big resolutions, just one…
9 months, 1 week ago
#206 What does science say about self-belief?
Season 5 Episode 206
What does science really say about self-belief? In this special episode, Klaudia Mitura unpacks the brain science behind your 7-day confidence challe…
10 months ago
#205 The Confidence Quest: 7 Days to Rewire Your Inner Voice
Season 5 Episode 205
Confidence isn’t just for the lucky few; it’s a skill you can train! In this episode, Klaudia Mitura guides you through a 7-day challenge to rewire y…
10 months, 1 week ago
#204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin
Season 5 Episode 204
Unlock the science of self-belief in this inspiring episode as Klaudia Mitura sits down with Caroline Brewin, author of the new book “Confident.”
Dive…
10 months, 2 weeks ago
#203 Five ways to shift from “stuck” to “flow”
Season 5 Episode 203
Ready to move from feeling stuck to finding your flow? In this episode, Klaudia shares five practical, science-backed exercises to help you shift out…
10 months, 3 weeks ago
#202 Why We Feel Stuck — What’s Happening in the Brain
Season 5 Episode 202
Feeling stuck isn’t a lack of motivation: it’s your brain’s way of trying to keep you safe. In this episode, Klaudia unpacks the science behind feeli…
11 months ago
#201 From Stuck to Flow: Moving Through Fear into Fulfilment with Sarah Rozenthuler
Season 5 Episode 201
In this inspiring episode, Klaudia sits down with psychologist and author Sarah Rozenthuler to unpack what it really means to move “from stuck to flo…
11 months ago
#200 The Alphabet of Happiness” 26 Day Boost: Wrap Up
Season 5 Episode 199
In this special 200th episode and final wrap-up of the “Alphabet of Happiness – 26-day challenge,” Klaudia Mitura celebrates the completion of the 26…
11 months, 2 weeks ago
#199 The Alphabet of Happiness Boost: Z for Zest
Season 5 Episode 198
In the final episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores Z for Zest—how to kickstart your feel-good chemicals and …
11 months, 2 weeks ago