Podcast Episodes

#166 Summer Break: Back from Holiday but Feel Worse? Here’s Why (and What to Do)

Season 5 Episode 166

In this Summer Break episode of The Happiness Challenge, Klaudia unpacks the psychology of post-holiday blues and shares science-backed strategies to keep your happiness going after a great trip.

Dis…

Published on 4 months ago

#165 Summer Break: Can’t Switch Off? Try These 5 Research-Backed Tricks for Real Rest During Holidays

Season 5 Episode 165

In this Summer Break episode of The Happiness Challenge, Klaudia explores why it can be so difficult to truly switch off and relax during holidays, even when we crave rest.

Drawing on the science of …

Published on 4 months, 1 week ago

#164 Summer Break: Traveling Soon? Here’s How to Actually Feel Happy While You’re Away

Season 5 Episode 164

In this Summer Break episode of The Happiness Challenge, Klaudia explores how practicing mindfulness can help you truly enjoy your summer travels—whether near or far—by tuning into new experiences an…

Published on 4 months, 3 weeks ago

#163 Summer Break: 7 Micro-Adventures That Can Change Your Whole Summer

Season 5 Episode 163

In this Summer Break episode of The Happiness Challenge, Klaudia explores the science of micro-adventures—small, local experiences that bring novelty, boost dopamine, and enhance wellbeing without th…

Published on 5 months ago

#162 Summer Break: Is Your Brain Tired? The 5-Minute Daily Habits That Make Your Brain Feel Like It’s on Holiday

Season 5 Episode 162

The Summer Break series is a short, practical series of episodes inspired by the science of happiness, designed to help you rest, reset, and rediscover happiness throughout July and August.

In this b…

Published on 5 months, 1 week ago

#161 How to Be Kind Without Burning Out

Season 5 Episode 161

In this final episode of our kindness series on The Happiness Challenge, Klaudia Mitura explores an often-overlooked side of kindness: how giving too much can sometimes leave us feeling depleted. Whi…

Published on 5 months, 3 weeks ago

#160 Ten Simple Acts of Kindness to Brighten Your Week

Season 5 Episode 160

This month on The Happiness Challenge, Klaudia is focusing on the theme of kindness and its unique ability to boost happiness for ourselves and those around us. Building on last episode’s inspiring d…

Published on 6 months ago

#159 Redelivered to Hope: The Power of Kindness with Berndatte Russell

Season 5 Episode 159

This month on The Happiness Challenge, Klaudia Mitura explores the powerful intersection of kindness and happiness—two forces proven to transform lives and communities. In a world where life’s pace f…

Published on 6 months ago

#158 Turning Tension into Trust: How to Heal and Grow After Difficult Conversations

Season 5 Episode 158

In this episode of the Happiness Challenge, Klaudia reflects upon the necessity of viewing difficult conversations not as singular events, but rather as components of an ongoing process that requires…

Published on 6 months, 3 weeks ago

#157 Building Bridges: Guide to Navigating Tough Conversations

Season 5 Episode 157

Difficult conversations are a fundamental aspect of fostering authentic relationships, as they possess the potential to enhance trust and emotional connection.

In this episode of the Happiness Challe…

Published on 7 months, 1 week ago