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#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026
Season 5 Episode 218
Surprise bonus episode for the 10-Day Wellbeing Habit Quest.
Not sure what to try next? Klaudia shares 6 science-backed tiny habits to boost your well…
8 months, 4 weeks ago
#217 10-Day Wellbeing Habit Quest Day 10 – Lock It In & Level Up Your Lifestyle
Season 5 Episode 217
Welcome to Day 10 of the 10-Day Wellbeing Habit Quest—today we turn this from a quest into your lifestyle.
In this final episode, Klaudia helps you ca…
9 months ago
#216 10-Day Wellbeing Habit Quest Day 9 – Show Yourself Some Compassion
Season 5 Episode 216
Welcome to Day 9 of the 10-Day Wellbeing Habit Quest, where we’re building one tiny wellbeing habit that actually sticks.
Today’s episode is for the i…
9 months ago
#215 10-Day Wellbeing Habit Quest Day 8 – Celebrate the Benefits
Season 5 Episode 215
Welcome to Day 8 of the 10-Day Wellbeing Habit Quest; where we’re building one tiny wellbeing habit that actually sticks, using science-backed strate…
9 months ago
#214 10-Day Wellbeing Habit Quest Day 7 – Add a Social Boost
Season 5 Episode 214
Welcome to Day 7 of the 10-Day Wellbeing Habit Quest: you’ve made it through a full week. Yay!
Today’s episode taps into something we’re wired for: co…
9 months ago
#213 10-Day Wellbeing Habit Quest Day 6 – Remember the Why
Season 5 Episode 213
Welcome to Day 6 of the 10-Day Wellbeing Habit Quest: you’ve been practising your tiny habit for almost a week.
Today’s episode goes deeper than behav…
9 months ago
#212 10-Day Wellbeing Habit Quest Day 5 – Plan for Messy Real Life
Season 5 Episode 212
Welcome to Day 5 of the 10-Day Wellbeing Habit Quest: you’re halfway through. Massive congrats for showing up.
Today’s episode is about planning for m…
9 months, 1 week ago
#211 10-Day Wellbeing Habit Quest Day 4 – Add a Tiny Reward
Season 5 Episode 211
Welcome to Day 4 of the 10-Day Wellbeing Habit Quest where we’re building one tiny wellbeing habit that actually sticks, using science-backed strateg…
9 months, 1 week ago
#210 10-Day Wellbeing Habit Quest Day 3 – Use Cues, Not Motivation
Season 5 Episode 210
Welcome to Day 3 of the 10-Day Wellbeing Habit Quest.
Today’s episode is all about using cues, not motivation because motivation comes and goes, but t…
9 months, 1 week ago
#209 10-Day Wellbeing Habit Quest Day 2 – Get Prepared and Make It Easy
Season 5 Episode 209
Welcome to Day 2 of the science-based 10-Day Wellbeing Habit Quest.
Yesterday, you chose your tiny wellbeing habit. Today, Klaudia helps you get prepa…
9 months, 1 week ago