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#186 The Alphabet of Happiness Boost: Interlude
Season 5 Episode 185
Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z. We have officially reached the halfway mark!
To…
Published on 1 month, 4 weeks ago
#185 The Alphabet of Happiness Boost: M for Meaning
Season 5 Episode 184
Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z!
In today’s episode, Klaudia explores M for Meani…
Published on 2 months ago
#184 The Alphabet of Happiness Boost: L for Luck
Season 5 Episode 183
Welcome back to “The Alphabet of Happiness – 26-day challenge,” where Klaudia Mitura shares daily, science-backed happiness tips in celebration of her new book.
In today’s episode, Klaudia explores L …
Published on 2 months ago
#183 The Alphabet of Happiness Boost: K for Kindness
Season 5 Episode 182
Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch party!
Today’s letter is K for Kindness. Klaudia explains how…
Published on 2 months ago
#182 The Alphabet of Happiness Boost: J for Jokes
Season 5 Episode 181
Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z!
In today’s episode, Klaudia explores letter is J…
Published on 2 months ago
#181 The Alphabet of Happiness Boost: I for Innovation
Season 5 Episode 181
It’s Day 9 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is I for Innovation.
Klaudia, with insights from Dr. Girija Kaimal, explains that creativity …
Published on 2 months ago
#180 The Alphabet of Happiness Boost: H for Habits
Season 5 Episode 180
It’s Day 8 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is H for Habits.
Klaudia highlights research showing that 40% of our happiness comes from the…
Published on 2 months ago
#179 The Alphabet of Happiness Boost: G for Gratitude
Season 5 Episode 179
It’s Day 7 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! Today’s letter is G for Gratitude.
Klaudia shares her personal struggle with adopting gratitude and explains…
Published on 2 months, 1 week ago
#178 The Alphabet of Happiness Boost: F for Freedom
Season 5 Episode 178
Join Klaudia Mitura, work psychologist and Chief Happiness Officer, as she celebrates the launch of her new book, “The Alphabet of Happiness,” with a 26-day happiness challenge—one letter at a time! …
Published on 2 months, 1 week ago
#177 The Alphabet of Happiness Boost: E for Empathy
Season 5 Episode 177
This is episode five of The Alphabet of Happiness 26-Day Boost, celebrating Klaudia Mitura’s new book: The Alphabet of Happiness. Each day, Klaudia brings you a simple, uplifting tip you can use in u…
Published on 2 months, 1 week ago