Podcast Episodes

#196 The Alphabet of Happiness Boost: W for Wonder

Season 5 Episode 195

With just a few days left in “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura brings you W for Wonder—inviting you to stay curious and keep learning.

Klaudia shares how experiencing amazeme…

Published on 1 month, 2 weeks ago

#195 The Alphabet of Happiness Boost: V for Values

Season 5 Episode 194

It’s Day 22 of “The Alphabet of Happiness – 26-day Boost,” and Klaudia Mitura spotlights V for Values—your inner compass for making choices and finding fulfillment.

Klaudia explains how living true t…

Published on 1 month, 2 weeks ago

#194 The Alphabet of Happiness Boost: U for Uncertainty

Season 5 Episode 193

We’re nearly at the finish line of “The Alphabet of Happiness – 26-Boost”—it’s Day 21, and Klaudia Mitura is celebrating your support as the big book launch approaches!

Today’s letter is U for Uncert…

Published on 1 month, 2 weeks ago

#193 The Alphabet of Happiness 26 Boost: T for Time

Season 5 Episode 192

Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch party! Today’s letter is T for Time—how to spend it wisely fo…

Published on 1 month, 3 weeks ago

#192 The Alphabet of Happiness Boost: S for Self-Image

Season 5 Episode 191

Today’s episode of “The Alphabet of Happiness – 26-day Boost” spotlights S for Self-Image, focusing on being mindful of social comparison and social media use.

Klaudia Mitura discusses how comparing …

Published on 1 month, 3 weeks ago

#191 The Alphabet of Happiness Boost: R for Resilience

Season 5 Episode 190

It’s Day 18 of “The Alphabet of Happiness – 26-day Boost,” where Klaudia Mitura shares daily, science-backed happiness tips as we count down to her book launch at the Science Museum in London.

Today’…

Published on 1 month, 3 weeks ago

#190 The Alphabet of Happiness Boost: Q for Questions

Season 5 Episode 189

It’s Day 17 of “The Alphabet of Happiness – 26-day Boost,” where Klaudia Mitura shares daily, science-backed tips for boosting happiness—one for every letter, as we count down to her book launch at t…

Published on 1 month, 3 weeks ago

#189 The Alphabet of Happiness Boost: P for Play

Season 5 Episode 188

In today’s episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores P for Play and why fun isn’t just for kids!

Discover how play, rooted deep in our evolution, is essential for…

Published on 1 month, 3 weeks ago

#188 The Alphabet of Happiness Boost: O for Ordinary

Season 5 Episode 187

Join Klaudia Mitura, work psychologist and Chief Happiness Officer, as she celebrates the launch of her new book, “The Alphabet of Happiness,” with a 26-day boost—one letter at a time! 

Today Klaudia …

Published on 1 month, 3 weeks ago

#187 The Alphabet of Happiness Boost: N for Nature

Season 5 Episode 186

It’s Day 13 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”!

In today’s episode, Klaudia explores N for Nature, highlighting the powerful impact of reconnecting with the…

Published on 1 month, 4 weeks ago