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#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes
Season 5 Episode 228
Life doesn’t always feel calm — and for overthinkers, it can feel like your mind is running a marathon you never signed up for. In this episode, Klau…
5 months ago
#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)
Season 5 Episode 227
Discover how celebrating even the smallest, messiest wins can transform your happiness and motivation in this month’s Happiness Challenge! Join Klaud…
5 months, 3 weeks ago
#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)
Season 5 Episode 226
Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month’s Happiness Challenge!
Whether you’re strugg…
6 months, 1 week ago
#225 Confidently Lost: When Life Goes off Script with Gavin Oattes
Season 5 Episode 225
Life doesn’t always make sense and that’s exactly what makes it beautiful. In this episode, Klaudia sits down with Gavin Oattes, bestselling author o…
6 months, 1 week ago
#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026
Season 5 Episode 224
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.
In this episode, K…
6 months, 3 weeks ago
#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025
Season 5 Episode 223
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.
In this episode, K…
7 months, 1 week ago
#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024
Season 5 Episode 222
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating all March episodes to exploring the World Happiness Re…
7 months, 2 weeks ago
#221 Write It Out: What Science Says About Journaling for Improved Wellbeing
Season 5 Episode 221
This month on The Happiness Challenge, Klaudia wraps up our journaling series with a deep dive into the science behind the habit.
In Part 3, Klaudia s…
7 months, 4 weeks ago
#220 How to Find Your Journaling Style?
Season 5 Episode 220
This month on The Happiness Challenge, Klaudia is diving into the power of journaling! In Part 2 of our series, today’s episode is all about practica…
8 months, 1 week ago
#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen
Season 5 Episode 219
Discover how journaling can transform your happiness and self-development in this month’s Happiness Challenge! Join Klaudia and the inspiring Madelin…
8 months, 2 weeks ago