Episode Details

Back to Episodes
#167 Back to Work: Finding Flow: Getting Back Into a Productive Rhythm after Holidays

#167 Back to Work: Finding Flow: Getting Back Into a Productive Rhythm after Holidays

Season 5 Episode 167 Published 1 year, 1 month ago
Description

Returning to work after a holiday can feel overwhelming, but in this episode of The Happiness Challenge – September Back to Work Series, Klaudia Mitura shares science-backed tips to help you regain your productive rhythm, set meaningful weekly goals, celebrate your progress, and boost your motivation with practical strategies like micro-breaks and accountability buddies—so you can get back to work feeling focused, energized, and genuinely happy.

Support the show

Learn more: https://thehappinesschallenge.co.uk/

Get involved:

📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book

⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us