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838 || tackling tasks || the pep talk
Don't get down on yourself if you're unable to "visualize" your future + your goals. Focus on finding the feelings that drive you.
RESOURCES: https:…
3 years ago
837 || tackling tasks || prioritization tactics
Today we’re talking about prioritization: When it comes to getting shit done, it starts with deciding WHAT needs to get done. Major roadblocks are ca…
3 years ago
836 || tackling tasks || getting unstuck
some more strategies for getting unstuck.
RESOURCES: www.getinflow.io/post/task-paralysis-adhd and psychcentral.com/adhd/adhd-paralysis#summary + /ww…
3 years, 1 month ago
835 || tackling tasks || the RAN strategy
instead of running face first into your tasks, RAN into them. Get it? You will, after you listen. The pun won't get better, it'll just make sense, wh…
3 years, 1 month ago
834 || community in the comments
the comment section is a place I typically tend to avoid, but every once in a while, it's got some magic.
WATCH: www.youtube.com/juliemerica
GET A MON…
3 years, 1 month ago
833 || maturity signals || THE FINALE
In the final episode of the series, I bring to you: Signs of an Emotional Mature Person (TM). This is especially helpful when we're moving forward an…
3 years, 1 month ago
832 || exercises to detach
PART 6 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had …
3 years, 1 month ago
831 || apparently I internalize
PART 5 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had …
3 years, 1 month ago
830 || internalizer vs externalizer
PART 5 || people are people, which means they're nuanced. not all good, not all bad. and it can be tough to look at our caregivers as people who had …
3 years, 1 month ago
829 || enmeshment
PART 4 || enmeshment vs. connection (and the slippery slope that separates them)
RESOURCE: https://www.barnesandnoble.com/w/adult-children-of-emotiona…
3 years, 1 month ago