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767 || lazy person's guide to saving the world
You ever get so desperate and motivated to save the planet and then remember it's a big planet and give up entirely!? Oh, no? Yeah, no me neither... …
3 years ago
766 || how to walk
I didn't realize how little I thought about my walking form and how much it really mattered. Here's a lil wikihow moment to give us a few pointers so…
3 years ago
765 || a heart health hell yes
I'm always looking for ways to "do less" and feel okay about it, and now - according to recent studies - I can! HELL YES.
RESOURCE: https://www.goodn…
3 years ago
764 || a bridal bootcamp bust
Not to harsh any vibes but the "bridal bootcamp" industry can be.. a lil predatory if we're not careful with figuring out our "why".
WATCH: www.youtu…
3 years ago
763 || great news for humans
Sometimes it's nice to remember there is humanity in humanity, y'know?
RESOURCES: https://mashable.com/article/2023-news-good
WATCH: www.youtube.com/j…
3 years ago
763 || great news for humans || patreon
Sometimes it's nice to remember there is humanity in humanity, y'know?
RESOURCES: https://mashable.com/article/2023-news-good
WATCH: www.youtube.com/j…
3 years ago
762 || existentially dreading it
Existential dread is honestly, kinda to be expected?! But there are ways to get out of it. 1. Limit the causations - social media, news, etc. 2. stay…
3 years ago
761 || existentialism but like, therapeutically
Oh the beauty and tragedy that goes along with the belief we have free will.
RESOURCES: https://positivepsychology.com/narrative-therapy/
WATCH: www.…
3 years ago
760 || some more reflective tactics
Putting our story Into words allows us to see new perspectives and shape our choices to rewrite future chapters.
RESOURCES: https://positivepsycholog…
3 years ago
759 || deconstruct + rewrite
According to https://positivepsychology.com/narrative-therapy/
We can map our stories through asking:
Characteristics and naming or labeling of the p…3 years ago