Podcast Episodes

758 || narrative therapy

According to https://positivepsychology.com/narrative-therapy/ Narrative therapy is a form of therapy that aims to separate the individual from the p…

3 years ago

757 || narrative transportation theory

The reasons for not choosing a library card over a Netflix membership are endless, but there are countless ways to make cracking a book more attracti…

3 years ago

756 || photography lessons for everyone

People inherently WANT to love photos of themselves but go in with a very critical filter that makes them expect NOT to like it - which adds a whole …

3 years ago

755 || Reflecting on YOU 2

The most important part of the show I think is so chronically overlooked in the breakdowns I have read is that we are constantly hearing about Joe’s …

3 years ago

754 || reflecting on YOU

If you have been listening a while, you know I am constantly adding disclaimers so that my messages aren’t misconstrued or taken out of context in a …

3 years ago

753 || confidence brain hacks

Hack your body, to hack your brain, to hack your body.

RESOURCE: https://www.inc.com/jessica-stillman/stress-public-speaking-stanford-brain-hacks.html…

3 years ago

752 || functional movement

I read an article on elderly having trouble sitting, so practice squatting, I say if you’re having trouble sitting practice sitting. Train at it. I’m…

3 years ago

751 || the list for getting unstuck

Make a list of all the shit you're good at + a list of all the good shit in your life + all the shit that bothers you about your life.

Using the firs…

3 years ago

750 || trauma bonding || a preview

Did you know bonding over trauma is different than trauma bonding!?!? I surely tf DID NOT and was shocked to make the distinction. Subscribe on patre…

3 years ago

749 || reconnect (slowly af)

the final stage of getting outta survival mode is all about taking that shit one step at a time. that said, it's all about balance. take your time, b…

3 years ago