Podcast Episodes

748 || retreat + reset

if you’re trying to get out of a funk or like we’ve been discussing: escape the survival mode - there are different things that will work at differen…

3 years ago

747 || reprioritize + reframe

Sometimes, it's not about what we have to do, it's about how we have to do it. What can we restructure to make it less stressful? What can we reframe…

3 years ago

746 || it starts with self compassion

Recovery starts with a foundation of acceptance of where you are, where you've been, and where you'd like to go. I have faith in you, but be kind wit…

3 years ago

745 || getting out of survival mode

Escaping the cycles of chronic stress... well... sucks. I often want to reach for things that further disconnect me, when in reality, the way out is …

3 years ago

744 || where the stress comes from

We're all under a TON of stress, and the best way to minimize it's affects is to pay attention to where it's coming from. Identify the source instead…

3 years ago

743 || what survival mode looks like

Feelin' jumpy? foggy? on edge? reactive? disconnected? impulsive? exhausted? maybe you're in survival mode.

RESOURCE: https://cgrc.org/blog/trauma-an…

3 years ago

742 || survival mode

I recently received a message from a listener saying they love the podcast but have been struggling to implement some of the stuff I suggest because …

3 years ago

741 || might i suggest || abbott elementary

been binging a lot of content as a way to disconnect and regroup, and Abbott elementary is the first show I've watched in years that has scratched th…

3 years ago

740 || the heart warmer episode

Shout out to the kiddos who worked so hard on this powerful project!

Check it out yourself (listen and/or donate): www.peptoc.net

or call: +1 707-873-…

3 years ago