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748 || retreat + reset
if you’re trying to get out of a funk or like we’ve been discussing: escape the survival mode - there are different things that will work at differen…
3 years ago
747 || reprioritize + reframe
Sometimes, it's not about what we have to do, it's about how we have to do it. What can we restructure to make it less stressful? What can we reframe…
3 years ago
746 || it starts with self compassion
Recovery starts with a foundation of acceptance of where you are, where you've been, and where you'd like to go. I have faith in you, but be kind wit…
3 years ago
745 || getting out of survival mode
Escaping the cycles of chronic stress... well... sucks. I often want to reach for things that further disconnect me, when in reality, the way out is …
3 years ago
744 || where the stress comes from
We're all under a TON of stress, and the best way to minimize it's affects is to pay attention to where it's coming from. Identify the source instead…
3 years ago
743 || what survival mode looks like
Feelin' jumpy? foggy? on edge? reactive? disconnected? impulsive? exhausted? maybe you're in survival mode.
RESOURCE: https://cgrc.org/blog/trauma-an…
3 years ago
742 || survival mode
I recently received a message from a listener saying they love the podcast but have been struggling to implement some of the stuff I suggest because …
3 years ago
741 || might i suggest || abbott elementary
been binging a lot of content as a way to disconnect and regroup, and Abbott elementary is the first show I've watched in years that has scratched th…
3 years ago
740 || the heart warmer episode
Shout out to the kiddos who worked so hard on this powerful project!
Check it out yourself (listen and/or donate): www.peptoc.net
or call: +1 707-873-…
3 years ago