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858 || focus music II
have you tried binaural beats?
RESOURCES: https://www.focusatwill.com/app/pages/science-of-focus-concentration https://www.asianefficiency.com/product…
3 years ago
857 || focus music
attention is difficult to sustain and though there is no magic remedy, there are ways to improve our flow state. one of my favorites is through music…
3 years ago
856 || clear to neutral
setting a future you up for success is one of the most powerful ways to avoid procrastination. clearing to neutral is a great habit to build into you…
3 years ago
855 || diy metabolism
it's a common sales tactic to promise a metabolic improvement, but is it even possible?
RESOURCES: https://www.scientificamerican.com/article/can-you…
3 years ago
854 || coffee naps
we all know sleep is crucial but what about coffee? or naps? or coffee and naps?
RESOURCES: https://www.asianefficiency.com/productivity/science-perfe…
3 years ago
853 || RE-RELEASE || how to get started
hey y'all! I mixed up my travel days and realized my episode won't upload until tomorrow! I feel terrible about it but please enjoy this re-release o…
3 years ago
852 || Big Magic by Elizabeth Gilbert
I recently finished the library copy of Big Magic by Elizabeth Gilbert - who you may know from Eat, Pray, Love fame - and if I’m honest I read it in …
3 years ago
851 || common rebuttals to a homophobe
You dont have to be the spokesperson for an entire community - but sometimes, you want to be. here's a resource.
RESOURCES: https://www.liveabout.com…
3 years ago
850 || Sex Ed || class is in session
Sex education in the U.S. is rarely LGBTQ+-inclusive. These sex educators want queer youth to be prepared. Adapted from an article written by: Quispe…
3 years ago
849 || why pride
celebrating pride is an essential piece in creating a more equitable + accepting + loving humanity.
RESOURCES: https://hrc-prod-requests.s3-us-west-2…
3 years ago