Podcast Episodes

797 || placebo effect

To me, this idea that your brain can FULLY convince your body a fake treatment is the real thing is pretty fucking magical. Of course, it’s not magic…

2 years, 10 months ago

796 || facts about bees

Bee bonus fun fact: Melittin — found in the venom of honey bees — may prevent HIV. It’s also known that the substance can relieve pain in people who …

2 years, 10 months ago

795 || the cup's already broken

What if we practice radical acceptance through a healthy detachment to OUTCOMES so we could stay present and grateful for the present moment without …

2 years, 10 months ago

794 || visible mending

So next time your favorite metaphorical sweater rips on ya, maybe not all is lost + we can embrace the imperfections and our time we spent in it.

“The…

2 years, 10 months ago

793 || pity party vs. vent sesh

misery flourishes in company - but so does joy. 

Pity parties are meant to be short-lived. Eventually, you’ll need to start recognizing your victimhoo…

2 years, 11 months ago

accessibility

Accessibility is a human right.

Resources: https://universaldesign.org/definition and https://www.washington.edu/doit/universal-design-process-princip…

2 years, 11 months ago

shake that thing

Turns out, there's evidence that physical shaking can release tension and stored trauma. TRE is a formal strategy but there are plenty of ways to imp…

2 years, 11 months ago

790 || this changes everything

This really does... change everything - if we let it.

RESOURCES: https://en.wikipedia.org/wiki/This_Changes_Everything_(book)

WATCH: www.youtube.com/ju…

2 years, 11 months ago

craving utopia wholesomeness

Listen, I like Black Mirror as much as the next guy but DAMN I am ready for a clear vision of the future with a sense of hope and optimism.

WATCH: ww…

2 years, 11 months ago

be a Greta Thunberg

What gets me the most fired up about Greta's work is how ANGRY she makes these corporations, because she's winning. Greta Thunberg is an inspirationa…

2 years, 11 months ago