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806 || body hair
Personal grooming is just that: Personal. Do what you want, when you want, for YOU. If you let society decide, you may end up with a long face and ca…
2 years, 10 months ago
805 || crucial conversation methods
If you tend to get defensive or want to negate arguments, these tools can come in handy:
Ask questions – Get things moving with questions. They show …2 years, 10 months ago
crucial conversation methods || patreon
If you tend to get defensive or want to negate arguments, these tools can come in handy:
Ask questions – Get things moving with questions. They show …2 years, 10 months ago
804 || crucial conversations
Have you heard of the concept of a Fool's Choice? I saw a meme and looked it up only to end up in a deep dive into a likely incredible book that I’ll…
2 years, 10 months ago
803 || practice vacation
Yesterday we practiced enhancing the mind-body connection through visualization, and today we're talking about how we can create a "vacation mode" se…
2 years, 10 months ago
802 || visualize with me (and lick a wall)
This may feel strange to imagine, but imagining yourself actually licking a wall can create a mind body connection that increases presence, gratitude…
2 years, 10 months ago
801 || spinsters!?
Our language matters, but what happens when the only language we have is negative?
RESOURCES: https://www.smithsonianmag.com/smart-news/where-did-spi…
2 years, 10 months ago
800 || solarpunk
Less than a week ago I begged for more optimistic content and now I'm delivering with an incredible listener suggestion (and a terrifyingly good algo…
2 years, 10 months ago
799 || body doubling
Do you workout better in a class? Or write more in a cafe vs. alone? If so, you may benefit from body doubling - or having someone sit with you to mo…
2 years, 10 months ago
798 || people pleaser or manipulator
People-pleasing can be manipulative because it involves trying to control how others perceive and behave towards us.
RESOURCES: https://www.psycholog…
2 years, 10 months ago