Podcast Episodes
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897 || culture of napping
We’re either too busy to nap, or feel so guilty about trying that we can’t. Then, when we can nap, we feel bad because we don’t like that we don’t wa…
2 years, 10 months ago
896 || quotes on climate fury
anger can be a very powerful catalyst for action + change. but it's also dangerous for the person with the anger - if they're not careful, it can blo…
2 years, 11 months ago
895 || climate anger
anger can be a very powerful catalyst for action + change. but it's also dangerous for the person with the anger - if they're not careful, it can blo…
2 years, 11 months ago
894 || Margaret Mead
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." - Margaret Mead
R…
2 years, 11 months ago
893 || adhd basic tips + pep talk
The neuroscience behind ADHD is complex and still not fully understood. However, research has shown that people with ADHD have lower levels of dopami…
2 years, 11 months ago
892 || a few adhd "hacks"
ADHD is not an easy thing to cope with, but there are people out there sharing what's worked for them, and that works for me. And as the famous @the-…
2 years, 11 months ago
891 || a few adhd studies
Women have been chronically left out of important conversations for generations, but the science community is finally putting some effort into studyi…
2 years, 11 months ago
890 || rewriting rules
key to challenging negative core beliefs is to start by identifying them, so we can understand them and critique them for their inconsistencies or ha…
2 years, 11 months ago
889 || assumption soup
when we make assumptions, we are living within the walls of those assumptions. when we choose black and white, all or nothing thinking, we don’t acco…
2 years, 11 months ago
888 || a core beliefs filter
For our entire lives, every single one of us has been developing a filter through which we see and interpret the world. This filter dictates the stor…
2 years, 11 months ago