Podcast Episodes
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Gray Area Drinking
Episode 93
This week on the podcast I'm talking about gray area drinking. What is it? What are the characteristics of it? How can you work to improve it if yo…
3 years, 9 months ago
Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N
Episode 92
This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "highe…
3 years, 9 months ago
How to Drink Like an Alcohol Minimalist
Episode 91
This week on the podcast, I'm sharing practical tips and a cautionary tale about what it truly means to drink like an alcohol minimalist. I'm talk…
3 years, 9 months ago
Alcohol & Relaxation
Episode 90
This week on the podcast another in the "Alcohol &" Series. Alcohol & Relaxation If you believe you need to drink alcohol to relax, this episode …
3 years, 10 months ago
Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness with Akshay Nanavati
Episode 89
This week on the podcast I'm talking to Akshay Nanvati about Fearvana. Akshay shares his journey from alcohol misuse to being an ultra-marathoner and…
3 years, 10 months ago
Using Neuroscience to Change Your Drinking Habits
Episode 88
This week on the podcast I'm talking to Ramon David, founder of BrainFirst Training Institute and BrainFirst Nutrition.
Frustrated by the lack of p…3 years, 10 months ago
AFter Alcohol-Free Magazine with Nicole Hough
Episode 87
This week on the podcast I'm talking with Nicole Hough, from AFter Magazine, the magazine for non-drinkers, sober-curious or anyone who is evaluati…
3 years, 10 months ago
5 Unreasonable Reasons to Drink Alcohol
Episode 86
This week I'm talking about nreasonable reasons that people choose to drink alcohol.
Resources Mentioned:
Step One
Episode #04 How much Alcohol is…
3 years, 11 months ago
When You LOVE Drinking Alcohol
Episode 85
This week on the podcast I'm talking about creating a peaceful relationship with alcohol and enjoying it.
Four things you need to do:
1) Quit telli…
3 years, 11 months ago
Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life
Episode 84
This week on the podcast I'm back!
And talking all about "Steps" and why counting them isn't the answer to creating a peaceful relationship with alco…
3 years, 11 months ago