Podcast Episodes
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Building the Skill of Consistency
Episode 113
This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's catching us up on her very busy life and we're t…
3 years, 4 months ago
Three Healthy Brain Habits to Support Drinking Less Alcohol
Episode 112
This week on the podcast I'm talking about your brain and three habits that support brain health.
Having a healthy brain makes managing your mind tha…
3 years, 5 months ago
Alcohol & Global Burden of Disease
Episode 111
This week on the podcast I'm joined by friend of the podcast, Monica Reinagel. We're discussing a recent episode of the Nutrition Diva that Monica r…
3 years, 5 months ago
Intoxicating Lies with Meg Geisewite
Episode 110
This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies.
From the book's back cover:
"In Intoxicating Lies, you will …
3 years, 5 months ago
Reducing Alcohol in Your Life
Episode 109
This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you, and to being an alcohol minimalist.
Resou…
3 years, 5 months ago
Alcohol Doesn't Cause Your Drinking
Episode 108
This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.
Interested in Step One?
Buy Breaking the…
3 years, 6 months ago
Challenge Your Thinking to Change Your Drinking
Episode 107
This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting granular and breaking down …
3 years, 6 months ago
Bamboozled & Alcohol Consciousness with Ken Middleton
Episode 106
This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to help people understand what alc…
3 years, 6 months ago
Do Dryuary Like This!
Episode 105
This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry January, Damp January or Oneuary....whichever o…
3 years, 6 months ago
Reflecting on 2022: Learning from Success and Challenges
Episode 104
This week on the podcast, I'm reflecting on 2022 using a framework that I hope you will replicate.
Review your goals from tactical/physical practice…
3 years, 6 months ago