Podcast Episodes
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Is it Alcohol Use Disorder? Why Your Answer Matters
Episode 130
This week on the podcast I'm talking about Alcohol Use Disorder and if and when it's important to determine if you have it.
As a reminder, this podca…
3 years, 2 months ago
Using Meditation to Change Your Drinking with Rory Kinsella
Episode 129
This week on the podcast I'm talking with Rory Kinsella about his work helping people to change their relationship with alcohol using Vedic
meditatio…
3 years, 3 months ago
Another Hangover? Why Can't I EVER Learn?
Episode 128
This week on the podcast I'm talking about our thoughts around mistakes and misteps and why self-compassion is hard for some of us.
Join me in my "Mo…
3 years, 3 months ago
Is What You're Doing Good Enough to Change Your Drinking Habits?
Episode 127
This week on the podcast we're tackling the idea of "what's enough" to change your drinking.
Here's a hint: Whatever you're doing...it's enough.
Res…
3 years, 3 months ago
Chasing the "Buzz" of Alcohol
Episode 126
This week on the podcast I'm talking about chasing the "buzz" with alcohol. I'm covering what happens in our brains when alcohol impacts our neuroche…
3 years, 3 months ago
Identifying as an Alcohol Minimalist
Episode 125
This week on the podcast I'm talking about identifying as an alcohol minimalist. If you want to create sustainable change in your life,
it's more tha…
3 years, 4 months ago
Alcohol & Motherhood
Episode 124
This week on the podcast, I'm adding the 20th episode in the "Alcohol &" Series.
We're talking all about Alcohol & Motherhood. What is "wine Mom cult…
3 years, 4 months ago
Mental Health Awareness Month
Episode 123
This week on the podcast I'm talking all about Mental Health Awareness Month--celebrated in May! The link between mental health and substance abuse …
3 years, 4 months ago
Hello Sleep with Dr. Jade Wu
Episode 122
This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in May, I wanted to kick off the month sharing …
3 years, 4 months ago
Are We "Wired for Addiction"? with Dr. Evelyn Higgins
Episode 121
This week on the podcast I'm talking with Dr. Evelyn Higgins all about her patent-pending biomarker evaluation report designed to help people underst…
3 years, 4 months ago