Podcast Episodes
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Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast
Episode 150
This week on the podcast I'm sharing a guest episode I recorded with Michael Waite on the Brain Shaman podcast.
You can listen to more Brain Shaman h…
2 years, 10 months ago
Revisting: Overdrinking Neuroscience, Numbers, & Note to Self
Episode 149
This week on the podcast, I'm talking about the idea of a "No Binge November". Lots of information on the definition of bingeing and then we're revis…
2 years, 10 months ago
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
Episode 148
This week on the show I'm joined by Dr. Amanda Berger, Vice President of Science for the Distilled Spirits Council of the United States.
We're talking…
2 years, 10 months ago
Sober October Series: Using Curiosity to Change Your Drinking
Episode 147
This week on the podcast, the last in the Sober October Series: Using Curiosity to Change Your Drinking
Sober October Series: Buffering With Alcohol
So…
2 years, 11 months ago
Sober October Series: Resistance and Reluctance to Change Your Drinking
Episode 146
This week on the podcast, another in the Sober October Series: Resistance and Reluctance to Change Your Drinking
Resources Mentioned:
Episode #24
Sober…
2 years, 11 months ago
Sober October Series: Moments of Decision with Alcohol
Episode 145
Welcome to the Sober October Series! This week: Buffering with Alcohol.
Want to know how I'm reaching my 70% Alcohol-free goal this year? Download th…
2 years, 11 months ago
Sober October Series: Buffering with Alcohol
Episode 144
Welcome to the Sober October Series! This week: Buffering with Alcohol.
Looking for information on Body Image Repair & Resilience? Click here.
Want t…
2 years, 11 months ago
Being Mostly Alcohol-Free
Episode 143
This week on the podcast I'm talking about being mostly alcohol-free. I share my own experience over the last four years as I've changed my drinking…
2 years, 11 months ago
Alcohol & ADHD
Episode 142
I'm adding to the Alcohol & Series this week, with Alcohol & ADHD.
Attention Deficit Hyperactivity Disorder is linked to a higher likelihood of devel…
3 years ago
The True Cost of A Daily Drinking Habit
Episode 141
This week on the podcast I'm talking about two important things:
1) Understanding the difference between choosing to have a drink versus not have a d…
3 years ago