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Wine Witch on Fire with Natalie MacLean
Episode 153
This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean.
We're talking all about Natalie's newest book W…
2 years, 7 months ago
Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast
Episode 152
This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieting Podcast.
We dive into neurochemistry, anxiety,…
2 years, 7 months ago
Undoing the Urge to Overdrink
Episode 151
This week I'm talking about interrupting the urge cycle to undo your urge to overdrink.
There are multiple points inside the urge cycle that we need …
2 years, 8 months ago
Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast
Episode 150
This week on the podcast I'm sharing a guest episode I recorded with Michael Waite on the Brain Shaman podcast.
You can listen to more Brain Shaman h…
2 years, 8 months ago
Revisting: Overdrinking Neuroscience, Numbers, & Note to Self
Episode 149
This week on the podcast, I'm talking about the idea of a "No Binge November". Lots of information on the definition of bingeing and then we're revis…
2 years, 8 months ago
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
Episode 148
This week on the show I'm joined by Dr. Amanda Berger, Vice President of Science for the Distilled Spirits Council of the United States.
We're talking…
2 years, 8 months ago
Sober October Series: Using Curiosity to Change Your Drinking
Episode 147
This week on the podcast, the last in the Sober October Series: Using Curiosity to Change Your Drinking
Sober October Series: Buffering With Alcohol
So…
2 years, 9 months ago
Sober October Series: Resistance and Reluctance to Change Your Drinking
Episode 146
This week on the podcast, another in the Sober October Series: Resistance and Reluctance to Change Your Drinking
Resources Mentioned:
Episode #24
Sober…
2 years, 9 months ago
Sober October Series: Moments of Decision with Alcohol
Episode 145
Welcome to the Sober October Series! This week: Buffering with Alcohol.
Want to know how I'm reaching my 70% Alcohol-free goal this year? Download th…
2 years, 9 months ago
Sober October Series: Buffering with Alcohol
Episode 144
Welcome to the Sober October Series! This week: Buffering with Alcohol.
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Want t…
2 years, 9 months ago