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What Working with an Alcohol Coach is Like
Episode 165
This week on the podcast I'm talking about what working with an alcohol coach is really like.
If you think an alcohol coach is the same as having a s…
2 years, 6 months ago
Emotional Sobriety with Colleen Kachmann
Episode 164
This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.
Learn more about her podcast: ht…
2 years, 6 months ago
Alcohol Core Belief #5: Alcohol Keeps Me Going
Episode 163
This week on the podcast Alcohol Core Belief #5-Alcohol Keeps Me Going
Here are the five Alcohol Core Beliefs I see most often. One is likely your d…
2 years, 7 months ago
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor
Episode 162
This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor.
Dr. Jill Bolte Taylor is a Harvard-trained and publi…
2 years, 7 months ago
Alcohol Core Belief #4: Alcohol Is My Reward
Episode 161
This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My Reward
Here are the five Alcohol Core Bel…
2 years, 7 months ago
Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection
Episode 160
This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection
Here are the five Alcohol Core Beliefs I see mos…
2 years, 7 months ago
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
Episode 159
This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!
Here are the five Alcohol Core Beliefs I see…
2 years, 8 months ago
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations and what we make alcohol mean. If you're worried…
2 years, 8 months ago
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan
Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-plan drinking.
This is the #1 skill you should bu…
2 years, 8 months ago
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking
Back for more of It's STILL DRYUARY mini-series-day three.
Today I'm talking about the pressure you might feel when everyone around you is drinking a…
2 years, 8 months ago