Podcast Episodes
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4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET
Episode 175
This week on the podcast I'm talking about the four reasons that you're not making progress on changing your drinking habits...yet.
Listen in to hear …
2 years, 4 months ago
How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton
Episode 174
This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end her life, and a resulting brain in…
2 years, 4 months ago
How to Eat to Change How You Drink with Dr. Brooke Scheller
Episode 173
This week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change How You Drink.
Dr. Brooke Scheller, Doctor of Clin…
2 years, 4 months ago
Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking
Episode 172
This week on the podcast I'm bringing awareness to some of the "traps" that keep us from taking ACTION on changing our drinking habits.
1) Waiting for…
2 years, 5 months ago
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit
Episode 171
Alcohol Awareness Month continues! This week I'm revisiting an important episode on the true costs of a daily drinking habit.
Sign up for the FREE "…
2 years, 5 months ago
Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over
Episode 170
Alcohol Awareness Month continues! This week I'm talking about off-plan drinking and the difference between overdrinking vs. drinking over.
Understa…
2 years, 5 months ago
Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol
Episode 169
This week kicks off Alcohol Awareness Month! Stay tuned as we dive into increased awareness of all the benefits and options for building an Alcohol M…
2 years, 5 months ago
Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel
Episode 168
This week on the podcast a special Spring Break episode with a shared episode from the Change Academy Podcast : Why It's so Hard to Convert Good Inte…
2 years, 6 months ago
Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky
Episode 167
This week on the podcast, I'm talking to Kraig Rovensky from Pathfinder. The Pathfinder is a fermented and distilled hemp-based liquid with the inten…
2 years, 6 months ago
It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne
Episode 166
This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wine.
"In this refreshing, honest take on some of th…
2 years, 6 months ago