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Your Evening Brain: Work With It - Not Against It
Episode 290
Why does the commitment you make over your morning coffee sometimes feel so much harder to keep after dinner?
In this episode, Molly explores the neur…
10 hours ago
Think Thursday: A Love Letter to Your Beautiful Brilliant Human Brain for World Brain Day
In honor of World Brain Day on July 22, this Think Thursday episode celebrates the extraordinary organ behind every thought, memory, feeling, and beh…
4 days, 2 hours ago
Revisiting: Drinking Alone & Drinking Secrecy-Why It's Important to Change
Episode 289
This week, Molly is revisiting an important episode about drinking alone, drinking secrecy, and what these behaviors may reveal about your relationsh…
1 week ago
Think Thursday: Why Your Future Self Feels Like A Stranger
Why do we make choices today that we know will make life harder tomorrow?
In this Think Thursday episode, Molly explores the science of temporal disco…
1 week, 4 days ago
Vacation Brain: When "I'm on Vacation" Becomes Permission to Overdrink
Episode 288
Vacation can be a beautiful break from regular life, but when your normal routine disappears, your intentional choices around alcohol can start to fe…
2 weeks ago
Revisiting-Think Thursday: The Paradox of Freedom
In this revisited Think Thursday episode, Molly explores the paradox of freedom: the idea that more choices do not always create more freedom. In fac…
2 weeks, 4 days ago
The 24-Hour Reset: What to do After Drinking More than You Planned
Episode 287
The 24-Hour Reset: What to Do After You Drink More Than You Planned
After a holiday weekend, vacation day, barbecue, or ordinary night that turns into…
3 weeks ago
Think Thursday: Your Luck Response
In this Think Thursday episode, Molly explores luck through the lens of Jim Collins’ book What to Make of a Life.
Rather than looking at luck as some…
3 weeks, 4 days ago
When Drinking Less Feels Hard: Alcohol Keeps Me Going
Episode 286
In this episode of the Alcohol Minimalist podcast, Molly wraps up the series When Drinking Less Feels Hard by looking at the final Alcohol Core Belie…
3 weeks, 6 days ago
Think Thursday: Why Looking Back Can Help You Move Forward
In this Think Thursday episode, Molly explores reminiscing as more than nostalgia. After returning from a family reunion, she reflects on how shared …
1 month ago