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When Drinking Less Feels Hard: Alcohol is My Reward
Episode 285
In this episode of the Alcohol Minimalist podcast, Molly continues the series When Drinking Less Feels Hard, looking at the real-life challenges that…
1 month ago
Think Thursday: What Juneteenth Teaches Us About Memory, Truth & Freedom
In this Think Thursday episode, Molly reflects on the meaning and importance of Juneteenth, observed on June 19th. Rather than approaching the holida…
1 month, 1 week ago
When Drinking Less Feels Hard: Alcohol is Fun & Everyone is Drinking!
Episode 284
In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common pl…
1 month, 1 week ago
Think Thursday: The Encodings You Haven't Discovered Yet
This week on Think Thursday, Molly explores a fascinating concept from Jim Collins' newest book, What to Make of a Life: encodings—the unique interes…
1 month, 2 weeks ago
When Drinking Less Feels Hard: Alcohol Helps Me Relieve Stress
Episode 283
In this episode of the Alcohol Minimalist podcast, Molly kicks off the series When Drinking Less Feels Hard, inspired by real responses from the Alco…
1 month, 2 weeks ago
Revisiting-Think Thursday: Unbreakable Habits & The Voice That Keeps Them Alive
In this Think Thursday episode, Molly revisits the past episode on why habits can feel unbreakable—and why the real issue is often not the behavior i…
1 month, 3 weeks ago
Revisiting: Alcohol & ADHD
Episode 282
In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, a…
1 month, 3 weeks ago
Think Thursday: The Hidden Cost of Emotional Suppression
In this final Think Thursday episode for Mental Health Awareness Month, Molly explores the difference between emotional regulation and emotional supp…
1 month, 4 weeks ago
Revisiting: Buffering with Alcohol
Episode 281
In this episode of the Alcohol Minimalist Podcast, Molly revisits one of the show’s most popular topics: buffering.
Buffering is what we do when we us…
2 months ago
Think Thursday: Your Brain Wasn't Meant to Multitask
Do you ever reach the end of the day feeling mentally exhausted but wonder what you actually accomplished? You’re not imagining it. What we often cal…
2 months ago