Podcast Episodes
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Revisiting-Think Thursday: Unbreakable Habits & The Voice That Keeps Them Alive
In this Think Thursday episode, Molly revisits the past episode on why habits can feel unbreakable—and why the real issue is often not the behavior i…
3 months, 1 week ago
Revisiting: Alcohol & ADHD
Episode 282
In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, a…
3 months, 2 weeks ago
Think Thursday: The Hidden Cost of Emotional Suppression
In this final Think Thursday episode for Mental Health Awareness Month, Molly explores the difference between emotional regulation and emotional supp…
3 months, 3 weeks ago
Revisiting: Buffering with Alcohol
Episode 281
In this episode of the Alcohol Minimalist Podcast, Molly revisits one of the show’s most popular topics: buffering.
Buffering is what we do when we us…
3 months, 3 weeks ago
Think Thursday: Your Brain Wasn't Meant to Multitask
Do you ever reach the end of the day feeling mentally exhausted but wonder what you actually accomplished? You’re not imagining it. What we often cal…
3 months, 4 weeks ago
Revisiting: Peaceful Holidays Start with a Plan
Episode 280
Memorial Day weekend marks the unofficial start of summer, and for many of us, summer brings familiar alcohol cues: barbecues, beach trips, camping w…
4 months ago
Think Thursday: Why Your Brain Needs to Move
On this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores the strange kind of exhaustion that happens when your brain is overs…
4 months ago
Revisiting: I Come from a Long Line of Drinkers
Episode 279
In this episode of the Alcohol Minimalist Podcast, Molly revisits the powerful belief so many people carry: “I come from a long line of drinkers.” Wh…
4 months, 1 week ago
Think Thursday: Sleep, Mental Health & The Science of Flourishing
Sleep, Mental Health, and the Science of Flourishing
This week on Think Thursday, Molly revisits a topic that has shown up many times on the podcast: …
4 months, 1 week ago
Revisiting: The Five Things I Needed to Change Before I Could Change My Drinking
Episode 278
In this episode of the Alcohol Minimalist Podcast, Molly revisits episode 100: “5 Things I Had to Change Before I Changed My Drinking.”
Originally re…
4 months, 2 weeks ago