Podcast Episodes
Back to Search
Alcohol Awareness Month: 8 Facts Everyone Should Know About Alcohol
Episode 275
In this episode of the Alcohol Minimalist Podcast, Molly shares 8 evidence-based facts everyone should know about alcohol. From cancer risk and “safe…
3 months, 2 weeks ago
Think Thursday: Paradox-The Power of "Both/And"
In this Think Thursday episode, Molly explores Brené Brown’s ideas on paradox and why emotional resilience is less about certainty and more about our…
3 months, 2 weeks ago
Alcohol Awareness Month: Moderation Management 2.0 with Andrea Pain, Executive Director
Episode 274
In this episode of The Alcohol Minimalist Podcast, Molly talks with Andrea Pain, Executive Director of Moderation Management, about alcohol support o…
3 months, 3 weeks ago
Revisiting: Think Thursday-The Neuroscience of New Habit Formation
In this revisited Think Thursday episode, Molly explains why March may be a better time than January to build lasting habits. If your New Year’s goal…
3 months, 3 weeks ago
Why Your Partner Doesn't Have to Change for You to Change Your Drinking with Matt Wing
Episode 273
What happens when you want to drink less—but your partner doesn’t?
In this episode, Molly talks with midlife sobriety coach Matt Wing about how to cha…
3 months, 3 weeks ago
Think Thursday: The Zeigarnik Effect: Why Your Brain Won’t Let Things Go
Episode Summary
Why does your brain keep bringing things back up—especially when you’re trying to relax?
In this Think Thursday episode, Molly expands …
4 months ago
March Madness Series: Play Until the Clock Says 0:00
Episode 272
In this final installment of the March Madness series, Molly brings the conversation full circle by focusing on the long game.
After exploring your pl…
4 months ago
Think Thursday: The Neuroscience of Luck
We talk about luck constantly. Lucky breaks. Bad luck. Some people just seem to “have it.”
But what if luck isn’t magic at all?
In this Think Thursday …
4 months, 1 week ago
March Madness Series: Drift Happens-Here's How You Rebound
Episode 271
Episode Summary
In this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disr…
4 months, 1 week ago
Think Thursday: Subtraction-Why Less Might Be Better For Your Brain
When something in life is not working, most of us instinctively try to add something. A new habit. A new system. A new goal. Another tool.
But what if…
4 months, 2 weeks ago