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March Madness Series: Know the Scoreboard-What is Your Drinking Costing You?
Episode 270
In this second installment of the March basketball series, Molly takes the analogy one step further. Last week was about knowing your playbook — reco…
4 months, 2 weeks ago
Think Thursday: Just Do the Thing-Why the Brain Respects Action
We all have something we keep saying we’ll do — take the trip, write the book, make the call, start the business.
In this episode, Molly explores why …
4 months, 3 weeks ago
March Madness Series: Do You Know Your Alcohol Playbook?
Episode 269
In this March kickoff episode, Molly introduces a month-long basketball theme inspired by her childhood love of the game and the five life lessons sh…
4 months, 3 weeks ago
Revisiting-Think Thursday: Belief Echoes-Why Change Feels Hard
When Change Feels Hard: Understanding “Belief Echoes”
In this episode of Think Thursday, Molly revisits a powerful concept at the heart of behavior ch…
5 months ago
Less Alcohol...But Are We More Resilient?
Episode 268
Alcohol consumption in the United States is declining. Gallup reports that only 54% of Americans now drink — the lowest level recorded in decades — a…
5 months ago
Think Thursday: The Brain's Need for Coherence
In this week’s Think Thursday, Molly builds on last week’s conversation about overwhelm and takes it one level deeper—into uncertainty and the brain’…
5 months, 1 week ago
Are You Giving Alcohol Too Much Power?
Episode 267
On this episode of The Alcohol Minimalist Podcast, Molly reflects on what would have been her mother’s 95th birthday and the years lost not only at t…
5 months, 1 week ago
Think Thursday: When the Brain Stops Organizing and Starts Alarming
Many people are saying the same thing lately: “I’m overwhelmed by everything.”
In this Think Thursday episode, Molly explores what overwhelm actually …
5 months, 2 weeks ago
Alcohol & Cancer: Understanding the Risk
Episode 266
Last week marked World Cancer Day, and in this episode, Molly revisits an important—and often misunderstood—topic: the relationship between alcohol a…
5 months, 2 weeks ago
Think Thursday: Intentional Discomfort & Hedonic Reset
In this Think Thursday episode, we explore how the human brain evolved to use discomfort as information—and what happens when modern life removes nea…
5 months, 3 weeks ago