Podcast Episodes
Back to Search
Why We Drink Too Much: The Impact of Alcohol on our Bodies & Culture with Dr. Charles Knowles
Episode 265
In this episode of the Alcohol Minimalist Podcast, Molly sits down with Dr. Charles Knowles, professor of surgery at Queen Mary University of London …
5 months, 3 weeks ago
Think Thursday: When Progress is Invisible-The Psychology of Change You Can't See
In this final Think Thursday of Mostly Dry January, Molly delivers an empowering message for anyone questioning whether their efforts this month "cou…
5 months, 4 weeks ago
Redefining Commitment: How Off-Plan Drinking Helps Change Happen
Episode 264
In this episode, Molly explores one of the most emotionally charged moments in any behavior change journey: going off plan. Whether you're trying to …
6 months ago
Think Thursday- Micro-Yeses: How Change Really Happens
In this Think Thursday episode, Molly breaks down a powerful concept at the heart of sustainable habit change: micro-yeses. These are the small, ofte…
6 months ago
Emotional Freedom: What it Really Means
Episode 263
In this reflective episode, Molly explores the concept of emotional freedom—what it is, what it isn't, and how it's connected to both her personal st…
6 months, 1 week ago
Think Thursday-Identity Lag: Why Your Brain Hasn't Caught Up Yet
By mid-January, many people are still taking action toward change but feel increasingly unsure of themselves. In this Think Thursday episode, Molly i…
6 months, 1 week ago
From Restraint to Reward: What to Add When You Drink Less
Episode 262
If you’ve ever said, “I deserve a drink,” that thought may feel small, but it reflects something deeper — a powerful belief that alcohol is your rewa…
6 months, 2 weeks ago
Think Thursday: The Neuroscience of Follow-Through
In this Think Thursday episode, Molly picks up where last week’s conversation on the Fresh Start Effect left off and explores what happens in the bra…
6 months, 2 weeks ago
Why "Mostly Dry January" is Enough
Episode 261
It’s the first full week of the new year — and if Dry January is on your mind, than this episode is for you.
In this solo episode, Molly shares insig…
6 months, 3 weeks ago
Think Thursday: The Myth of the Fresh Start Effect
In this New Year’s Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades.…
6 months, 3 weeks ago