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Nama CBD with Chris Whelan
Episode 186
This week on the show I'm talking with Chris Whelan all about cannabis and his company, NamaCBD. Here all about how he's helping people understand th…
2 years, 1 month ago
How to Change Your Mindset to Change Your Drinking Habits
Episode 185
This week on the podcast I'm talking about mindset specifically as it applies to changing your drinking habits. I'm giving specific tips on how to un…
2 years, 2 months ago
Can You Enjoy Alcohol without Guilt?
Episode 184
This week on the podcast, I'm talking about how to enjoy alcohol without guilt. When people are working on changing their drinking habits, it's very…
2 years, 2 months ago
HopLark: Hop Tea & Hop Water with Betsy Frost, CEO
Episode 183
This week on the podcast, we're exploring another great NA brand in honor of "More Dry July."
Plus, the great people at HopLark (including CEO, Bets…
2 years, 2 months ago
For the Love Of Premium NA Wine with Megan Pruett
Episode 182
This week on the show I'm talking to Megan Pruett all about her journey to create a premium NA wine brand, For the Love Of.
Her first endeavor? "For t…
2 years, 2 months ago
Alcohol & Your Hormones with Dr. Brooke Scheller
Episode 181
This week on the podcast, we're talking to Dr. Brooke Scheller again. We're doing a deep dive on alcohol and its impact on hormone health.
Alcohol af…
2 years, 3 months ago
Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit
Episode 180
This week is our last episode in the 3-part series we have been revisiting about plans, goals and habit change and how these apply to our relationshi…
2 years, 3 months ago
Revisiting: Drink Plans vs Drink Goals
Episode 179
This week on the podcast, we're revisiting part two in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyl…
2 years, 3 months ago
Revisiting: Making a Drink Plan vs Planning to Drink
Episode 178
This week on the podcast, we're revisiting the first in a series of episodes that I consider foundational for building an Alcohol Minimalist lifesty…
2 years, 3 months ago
Stopping the Shame Spiral Around Your Drinking
Episode 177
This week on the podcast we're diving into a topic that affects many of us on this journey: shame. If you've ever felt ashamed of your drinking habit…
2 years, 3 months ago