Podcast Episodes
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Revisiting: Making a Drink Plan vs Planning to Drink
Episode 178
This week on the podcast, we're revisiting the first in a series of episodes that I consider foundational for building an Alcohol Minimalist lifesty…
2 years, 1 month ago
Stopping the Shame Spiral Around Your Drinking
Episode 177
This week on the podcast we're diving into a topic that affects many of us on this journey: shame. If you've ever felt ashamed of your drinking habit…
2 years, 1 month ago
Using the Power of Continuous Improvement to Change Your Drinking!
Episode 176
This week on the podcast I'm talking all about the power or continous improvement to change your drinking. Inside everything I've done and everything…
2 years, 2 months ago
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET
Episode 175
This week on the podcast I'm talking about the four reasons that you're not making progress on changing your drinking habits...yet.
Listen in to hear …
2 years, 2 months ago
How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton
Episode 174
This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end her life, and a resulting brain in…
2 years, 2 months ago
How to Eat to Change How You Drink with Dr. Brooke Scheller
Episode 173
This week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change How You Drink.
Dr. Brooke Scheller, Doctor of Clin…
2 years, 2 months ago
Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking
Episode 172
This week on the podcast I'm bringing awareness to some of the "traps" that keep us from taking ACTION on changing our drinking habits.
1) Waiting for…
2 years, 3 months ago
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit
Episode 171
Alcohol Awareness Month continues! This week I'm revisiting an important episode on the true costs of a daily drinking habit.
Sign up for the FREE "…
2 years, 3 months ago
Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over
Episode 170
Alcohol Awareness Month continues! This week I'm talking about off-plan drinking and the difference between overdrinking vs. drinking over.
Understa…
2 years, 3 months ago
Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol
Episode 169
This week kicks off Alcohol Awareness Month! Stay tuned as we dive into increased awareness of all the benefits and options for building an Alcohol M…
2 years, 3 months ago