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Think Thursday: The Iterative Mindset & Behavior Change
Think Thursday
Molly discusses the iterative mindset as a more effective approach to behavior change, particularly in reducing alcohol consumption. Sh…
2 years ago
How to Avoid Binge Drinking
Episode 194
This week on the podcast I'm talking all about Binge Drinking and how to avoiding it.
Inside the episode we'll be defining binge drinking, talking abo…
2 years ago
Think Thursday: How Mindset Changes the Physical Brain
Think Thursday How Mindset Changes the Physical Brain
Understanding the Purpose of Think Thursday 0:00Molly Watts introduces Think Thursday, a new ser…2 years ago
Seek: An Alcohol Test for Women with Katie Garry
Episode 192
Welcome to the first Monday edition of the Alcohol Minimalist podcast!
This week I'm joined by Katie Garry from www.seekhealthtest.com
Seek measures h…
2 years ago
Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential
Episode 191
In the last of the Summer Content Series, I'm sharing a fantastic and important episode from Elizabeth Bento of the Primal Potential podcast.
I often…
2 years ago
Summer Content Series: Your Vote, Your Health: The Hidden Link with Elizabeth Sherman
Episode 190
Continuing on with our Summer Content Series, I'm excited to share this episode from Total Health in Midlife with Elizabeth Sherman.
It's such a grea…
2 years ago
Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery
Episode 189
Continuing on the Summer Content Series this week and we're joined by Katie Lain from Thrive Alcohol Recovery.
Thrive supports people implementing th…
2 years, 1 month ago
Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin
Episode 188
This week we're continuing with the Summer Content Series and an episode from the Change Made Easy podcast with Paul Levitin.
In this episode, you'll …
2 years, 1 month ago
Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel
Episode 187
This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Change Academy Podcast.
This episode focuses on how …
2 years, 1 month ago
Nama CBD with Chris Whelan
Episode 186
This week on the show I'm talking with Chris Whelan all about cannabis and his company, NamaCBD. Here all about how he's helping people understand th…
2 years, 1 month ago