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Revisiting: Moments of Decision with Alcohol
Episode 195
Getting ready for a "More Sober October" and we're revisiting an episode from last year's series for Sober October on Moments of Decision.
Links to a…
1 year, 9 months ago
Think Thursday: The Power of Sleep and Neuroplasticity
Think Thursday: The Power of Sleep and Neuroplasticity
Understanding the Importance of Sleep for Neuroplasticity
Molly Watts introduces the topic of sl…1 year, 10 months ago
The Sober Summit with Maggie Klaassens
Episode 194
This week on the podcast I'm joined by Maggie Klaassens and we're talking all about the Sober Summit.
The summit is LIVE this week starting on Wednes…
1 year, 10 months ago
Think Thursday: The Iterative Mindset & Behavior Change
Think Thursday
Molly discusses the iterative mindset as a more effective approach to behavior change, particularly in reducing alcohol consumption. Sh…
1 year, 10 months ago
How to Avoid Binge Drinking
Episode 194
This week on the podcast I'm talking all about Binge Drinking and how to avoiding it.
Inside the episode we'll be defining binge drinking, talking abo…
1 year, 10 months ago
Think Thursday: How Mindset Changes the Physical Brain
Think Thursday How Mindset Changes the Physical Brain
Understanding the Purpose of Think Thursday 0:00Molly Watts introduces Think Thursday, a new ser…1 year, 10 months ago
Seek: An Alcohol Test for Women with Katie Garry
Episode 192
Welcome to the first Monday edition of the Alcohol Minimalist podcast!
This week I'm joined by Katie Garry from www.seekhealthtest.com
Seek measures h…
1 year, 10 months ago
Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential
Episode 191
In the last of the Summer Content Series, I'm sharing a fantastic and important episode from Elizabeth Bento of the Primal Potential podcast.
I often…
1 year, 10 months ago
Summer Content Series: Your Vote, Your Health: The Hidden Link with Elizabeth Sherman
Episode 190
Continuing on with our Summer Content Series, I'm excited to share this episode from Total Health in Midlife with Elizabeth Sherman.
It's such a grea…
1 year, 11 months ago
Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery
Episode 189
Continuing on the Summer Content Series this week and we're joined by Katie Lain from Thrive Alcohol Recovery.
Thrive supports people implementing th…
1 year, 11 months ago