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Revisiting: Chasing the "Buzz" from Alcohol
Episode 205
This week on the podcast I'm getting ready for all the opportunities to overdrink in December and revisiting an episode from early 2023 that has been…
1 year, 7 months ago
Think Thursday: Consistency-The Brain's Super Power
Introduction:
Think Thursday focuses on neuroscience, brain health, and mindset.This episode highlights the transformative power of consistency, espec…1 year, 7 months ago
Using Sunnyside to Change Your Drinking-With Ian Andersen
Episode 204
This week on the show I'm talking with Ian Andersen, Sunnyside co-founder and CGO all about the independent peer-reviewed study from 2024.
Sunnyside d…
1 year, 7 months ago
Think Thursday: Practicing Gratitude-The Brain Science
This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how …
1 year, 8 months ago
Alcohol & Grief
Episode 203
This week on the podcast I'm talking all about Alcohol & Grief.
I'm discussing different types of grief, the stages of grief and why alcohol can dela…
1 year, 8 months ago
Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain
Introduction
Welcome to Think Thursday on the Alcohol Minimalist Podcast.Focus: Using neuroscience and mindset to understand behavior and create chang…1 year, 8 months ago
The Surprising Secret to Enjoying a Break in Routine
Episode 202
This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host Monica Reinagel.
We're talking all about how going…
1 year, 8 months ago
Think Thursday: Reframing the Past with a Gain Mindset
Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset.
Molly Watts discusses th…
1 year, 8 months ago
Celebrating Birthdays: No Alcohol Required
Episode 201
Today's episode is a special birthday episode. Thank you for listening to the Alcohol MInimalist podcast.
New to the podcast? Download the Podcast L…
1 year, 8 months ago
Think Thursday: The Power of the Pause to Think on Purpose
Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent events like the US pre…
1 year, 8 months ago