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The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy
Episode 214
In this episode, Molly dives into a topic that resonates deeply with anyone struggling to build a peaceful relationship with alcohol: perfectionist o…
1 year, 7 months ago
Think Thursday: Silence is Golden-How Quiet Restores Your Brain
In this episode of Think Thursday, Molly dives into the surprising science behind silence and why it’s critical for brain health and emotional growth…
1 year, 7 months ago
Generational Differences in Alcohol Consumption
Episode 213
In this episode of The Alcohol Minimalist Podcast, Molly explores the topic of how drinking trends and behaviors have evolved across generations.
Fro…
1 year, 7 months ago
Think Thursday: The Brain Loves to Help-Be a Helper!
In this Think Thursday episode, Molly dives into the neuroscience of fear, mindset shifts, and the power of helping others to create a positive rippl…
1 year, 7 months ago
Dryuary: How to Finish Strong (Even if You Already Drank)
Episode 212
Welcome to this episode of The Alcohol Minimalist Podcast!
As January winds down, we’re talking all about Dry January and the opportunity to finish …
1 year, 8 months ago
Think Thursday: Your Brain on Water-Why Hydration Matters
In this Think Thursday episode, Molly dives into the fascinating connection between hydration and cognitive health. Learn why even mild dehydration c…
1 year, 8 months ago
Willpower vs Self-Discipline: The Key to Drinking Less
Episode 211
Episode Summary:
In this episode of the Alcohol Minimalist Podcast, Molly Watts dives into the essential difference between willpower and self-discipl…
1 year, 8 months ago
Think Thursday: Rumination-What, Why and How to Stop!
In this Think Thursday episode, we're diving deep into the concept of rumination—the exhausting cycle of repetitive, negative thinking. Molly breaks …
1 year, 8 months ago
Changing Your Beliefs About Alcohol (& Yourself)
Episode 210
In this insightful episode, Molly Watts dives into the power of challenging and changing your core beliefs about alcohol and yourself. As many naviga…
1 year, 8 months ago
Think Thursday: Understanding Dopamine & How to Stabilize It
In this week’s Think Thursday, Molly dives into the fascinating role of dopamine—a neuromodulator at the core of motivation, habits, and long-term sa…
1 year, 8 months ago