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Alcohol Awareness Month: Naltrexone, Binge Drinking & Long-Term Change with Katie Lain
Episode 224
In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, founder of Thrive Alcohol Recovery, to explore the po…
1 year, 5 months ago
Think Thursday: The Healing Powers of Water
This Think Thursday episode may just become one of your favorites. Molly explores the overlooked but powerful connection between water and brain heal…
1 year, 5 months ago
Alcohol Awareness Month: Psilocybin Therapy with Ben Kramer
Episode 223
In this special Alcohol Awareness Month episode, Molly Watts sits down with Ben Kramer, a licensed psilocybin facilitator and educator in Oregon. As …
1 year, 5 months ago
Think Thursday: The Power of Reminiscing
Episode Summary
In this episode of Think Thursday, we’re diving into the psychology and neuroscience of reminiscing. Why does it feel so comforting t…
1 year, 5 months ago
Alcohol Awareness Month: Are You and Emotional Drinker?
Episode 222
In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotional drinking, helping listeners uncover unconscio…
1 year, 5 months ago
Think Thursday: The Hierarchy of Competency
If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.
In this Think Thursday edition of the Alcohol Minimalist …
1 year, 5 months ago
5 Alcohol "Facts" That Most People Get Wrong
Episode 221
In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths about alcohol that many people still believe—and …
1 year, 6 months ago
Think Thursday: Sleep & Your Brain-Why Getting the Right Amount Matters More Than You Think
March is National Sleep Awareness Month, and in this Think Thursday episode, we’re revisiting one of the most overlooked—but absolutely essential—pil…
1 year, 6 months ago
Revisiting: Stopping the Shame Spiral Around Your Drinking
Episode 220
In this episode, Molly revisits one of the most important conversations around changing your relationship with alcohol—how shame can keep you stuck, …
1 year, 6 months ago
Think Thursday: The Neuroscience of New Habit Formation
Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!
Today's episode explores why March might actually be a better time …
1 year, 6 months ago