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Avoiding Summer's Slippery Slope
Episode 234
Summer can feel like one long permission slip to indulge—looser routines, longer days, more social events, and vacation vibes that whisper “just this…
1 year, 3 months ago
Think Thursday: Belief Echoes & Why Change Feels Hard
Episode Summary:
In this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores why change often feels harder than it should—and wh…
1 year, 3 months ago
Your Body: Summer Heat & Alcohol
Episode 233
Episode Summary:
In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than yo…
1 year, 3 months ago
Think Thursday: The Illusion of "Starting Over" in Habit Change
In this Think Thursday episode, Molly Watts challenges the deeply ingrained belief that we must “start over” any time we slip up in our habit change …
1 year, 3 months ago
Making Peace with Alcohol When Everyone Else is Partying
Episode 232
Episode Summary
In this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committe…
1 year, 3 months ago
Think Thursday: Let's Try Some Novelty for Habit Change
In this insightful Think Thursday episode, Molly dives into the surprising power of novelty and how it can support meaningful behavior change. While …
1 year, 3 months ago
Halfway There: A Self-Audit to Assess Your Progress Towards Peace
Episode 231
Episode Summary:
We're officially halfway through the year, and today’s episode is your invitation to pause, check in, and realign. If you’re feeling…
1 year, 3 months ago
Think Thursday: Discomfort-Why It's Not a Red Flag
In this short and powerful Think Thursday episode, Molly explores a feeling we all face—discomfort—and why it's so often misunderstood. Rather than b…
1 year, 3 months ago
Managing Dopamine to Master Self-Discipline
Episode 230
If you’ve ever said, “I just don’t have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help…
1 year, 3 months ago
Revisiting Think Thursday: How Mindset Changes the Physical Brain
Welcome to Think Thursday from the Alcohol Minimalist Podcast, where we explore the power of your brilliant human brain. In this episode, we’re revis…
1 year, 4 months ago