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Think Thursday: Microplastics & Your Brain-Environmental Neuroscience
In this Think Thursday episode, Molly explores the growing field of environmental neuroscience and what new research is uncovering about microplastic…
1 year ago
Drinking Alone & Drinking Secrecy: Why It's Important to Change
Episode 244
In this episode of the Alcohol Minimalist podcast, Molly explores two common behaviors that often fly under the radar but can quietly reinforce probl…
1 year ago
Think Thursday: The Brain's Love of Beginnings-Seasonal Resets
In this Think Thursday episode, Molly explores why September so often feels like a natural reset and how the brain is wired to love fresh starts. Bui…
1 year ago
Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer
Episode 243
Episode Summary:
As part of the Alcohol Minimalist podcast’s Summer Content Series, this episode features a replay from Molly's former podcast, Live …
1 year, 1 month ago
Revisiting: The Brain Loves to Help-Be a Helper!
In this revisited Think Thursday episode of the Alcohol Minimalist podcast, Molly Watts returns to a timely and deeply relevant conversation about ou…
1 year, 1 month ago
Summer Content Series: Compliance vs. Consistency with Elizabeth Benton
Episode 242
In this episode, Molly continues her Summer Content Series by featuring an impactful conversation from Elizabeth Benton of the Primal Potential Podca…
1 year, 1 month ago
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
In this replay of a favorite Think Thursday episode, Molly revisits a deceptively simple yet critically important topic: hydration and brain health. …
1 year, 1 month ago
Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart
Episode 241
In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of…
1 year, 1 month ago
Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight
Episode Summary:
Most people know the three classic stress responses—fight, flight, and freeze—but there’s a fourth that’s often missed because it hi…
1 year, 1 month ago
Summer Content Series: How to "Recession Proof" Your Commitments to Yourself with Monica Reinagel
Episode 240
This week on the Alcohol Minimalist podcast, we’re kicking off our Summer Content Series, a special tradition where I take a short break from creatin…
1 year, 1 month ago