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Revisiting: All About Breaking the Bottle Legacy
Episode 235
In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episode of the show—originally aired in January 2021 u…
1 year ago
Think Thursday: The Paradox of Freedom
In this special Independence Day edition of Think Thursday, we're diving into a surprising truth about freedom. While freedom is often associated wit…
1 year ago
Avoiding Summer's Slippery Slope
Episode 234
Summer can feel like one long permission slip to indulge—looser routines, longer days, more social events, and vacation vibes that whisper “just this…
1 year ago
Think Thursday: Belief Echoes & Why Change Feels Hard
Episode Summary:
In this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores why change often feels harder than it should—and wh…
1 year, 1 month ago
Your Body: Summer Heat & Alcohol
Episode 233
Episode Summary:
In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than yo…
1 year, 1 month ago
Think Thursday: The Illusion of "Starting Over" in Habit Change
In this Think Thursday episode, Molly Watts challenges the deeply ingrained belief that we must “start over” any time we slip up in our habit change …
1 year, 1 month ago
Making Peace with Alcohol When Everyone Else is Partying
Episode 232
Episode Summary
In this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committe…
1 year, 1 month ago
Think Thursday: Let's Try Some Novelty for Habit Change
In this insightful Think Thursday episode, Molly dives into the surprising power of novelty and how it can support meaningful behavior change. While …
1 year, 1 month ago
Halfway There: A Self-Audit to Assess Your Progress Towards Peace
Episode 231
Episode Summary:
We're officially halfway through the year, and today’s episode is your invitation to pause, check in, and realign. If you’re feeling…
1 year, 1 month ago
Think Thursday: Discomfort-Why It's Not a Red Flag
In this short and powerful Think Thursday episode, Molly explores a feeling we all face—discomfort—and why it's so often misunderstood. Rather than b…
1 year, 1 month ago