Podcast Episodes
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Being "Good" All Week & Weekend Overdrinking
Episode 245
In this episode of The Alcohol Minimalist, Molly explores a common trap for many habit drinkers: the cycle of staying "good" all week only to unravel…
10 months, 1 week ago
Think Thursday: Microplastics & Your Brain-Environmental Neuroscience
In this Think Thursday episode, Molly explores the growing field of environmental neuroscience and what new research is uncovering about microplastic…
10 months, 2 weeks ago
Drinking Alone & Drinking Secrecy: Why It's Important to Change
Episode 244
In this episode of the Alcohol Minimalist podcast, Molly explores two common behaviors that often fly under the radar but can quietly reinforce probl…
10 months, 2 weeks ago
Think Thursday: The Brain's Love of Beginnings-Seasonal Resets
In this Think Thursday episode, Molly explores why September so often feels like a natural reset and how the brain is wired to love fresh starts. Bui…
10 months, 3 weeks ago
Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer
Episode 243
Episode Summary:
As part of the Alcohol Minimalist podcast’s Summer Content Series, this episode features a replay from Molly's former podcast, Live …
10 months, 3 weeks ago
Revisiting: The Brain Loves to Help-Be a Helper!
In this revisited Think Thursday episode of the Alcohol Minimalist podcast, Molly Watts returns to a timely and deeply relevant conversation about ou…
10 months, 4 weeks ago
Summer Content Series: Compliance vs. Consistency with Elizabeth Benton
Episode 242
In this episode, Molly continues her Summer Content Series by featuring an impactful conversation from Elizabeth Benton of the Primal Potential Podca…
11 months ago
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
In this replay of a favorite Think Thursday episode, Molly revisits a deceptively simple yet critically important topic: hydration and brain health. …
11 months ago
Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart
Episode 241
In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of…
11 months, 1 week ago
Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight
Episode Summary:
Most people know the three classic stress responses—fight, flight, and freeze—but there’s a fourth that’s often missed because it hi…
11 months, 1 week ago