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Revisiting: Think Thursday-The Neuroscience of Mental Rest
In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a…
9 months, 1 week ago
The December Trap: Interrupting the Sin & Repent Cycle
Episode 259
In this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It’s the idea that De…
9 months, 1 week ago
Think Thursday: The Brain's Window of Tolerance & The Holidays
In this Think Thursday episode, Molly explains why the holiday season can feel emotionally harder even when nothing is “wrong.” Using neuroscience an…
9 months, 2 weeks ago
The Language of Our Thoughts & The Desire to Drink
Episode 258
In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relations…
9 months, 2 weeks ago
Think Thursday: The Neuroscience of Anticipation
Episode Summary
In this Think Thursday episode, Molly explores why December feels so emotionally intense and why anticipation plays such a powerful ro…
9 months, 3 weeks ago
Revisiting: Drink-The New Science of Alcohol & Your Health with Dr. David Nutt
Episode 257
If you’re working to change your drinking habits and create a peaceful relationship with alcohol, you’re in the right place. In today’s episode, we r…
9 months, 3 weeks ago
Think Thursday: Holiday Creativity-Why Making Things Helps Your Brain
In this episode, Molly explores why holiday creativity is far more than a nostalgic pastime. New research highlighted in The Washington Post shows th…
9 months, 4 weeks ago
Why December is the Ideal Time to Change Your Drinking
Episode 256
If your brain is telling you, “It’s the holidays, I’ll start in January,” this episode is here to challenge that script. Molly dives into why the bel…
10 months ago
Revisiting-Think Thursday: Practicing Gratitude-The Brain Science
In this special revisited Thanksgiving edition of Think Thursday, Molly reflects on the transformative power of gratitude—how it can reshape your min…
10 months ago
Health, Healing & The Holidays with Deb Gutierrez
Episode 255
In this heartfelt and empowering conversation, Molly Watts welcomes Deb Gutierrez, a seasoned nutritional therapist and friend of the show. Deb share…
10 months, 1 week ago