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Think Thursday: MODERN Diet vs MIND Diet
This week on Think Thursday, we’re diving into the latest research around brain-healthy eating—and how artificial intelligence is changing the nutrit…
1 year, 1 month ago
No Willpower Required with Mike Hardenbrook
Episode 239
In this episode of the Alcohol Minimalist Podcast, I’m joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunn…
1 year, 1 month ago
Think Thursday: Possibility Thinking vs Positive Thinking
In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward…
1 year, 2 months ago
More Dry July Didn't Go as Planned...& That's OK
Episode 238
Episode Summary:
In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outco…
1 year, 2 months ago
Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP
Episode Summary:
In recognition of World Brain Day (July 22), this Think Thursday episode is a deep dive into the powerful, daily practices that shap…
1 year, 2 months ago
GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller
Episode 237
In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss…
1 year, 2 months ago
Think Thursday: Chronic Stress & Your Memory
Welcome back to Think Thursday, where we explore the intersection of neuroscience, behavior change, and mindset, all in service of your beautifully b…
1 year, 2 months ago
What Happens When "I Just Don't Care Anymore"
Episode 236
In this episode, Molly dives deep into a topic that’s both emotionally resonant and neurologically relevant: what’s really going on when we feel like…
1 year, 2 months ago
Revisiting: Think Thursday-How Mindset Changes the Physical Brain
Episode Summary:
This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward…
1 year, 2 months ago
Revisiting: All About Breaking the Bottle Legacy
Episode 235
In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episode of the show—originally aired in January 2021 u…
1 year, 2 months ago