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Managing Dopamine to Master Self-Discipline
Episode 230
If you’ve ever said, “I just don’t have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help…
1 year, 1 month ago
Revisiting Think Thursday: How Mindset Changes the Physical Brain
Welcome to Think Thursday from the Alcohol Minimalist Podcast, where we explore the power of your brilliant human brain. In this episode, we’re revis…
1 year, 1 month ago
Revisiting: How to Drink Like an Alcohol Minimalist
Episode 229
In honor of Memorial Day Weekend in the U.S., we’re revisiting a popular episode that dives into the practicalities of drinking like an alcohol minim…
1 year, 2 months ago
Think Thursday: Where Burnout Lives-Are You Living in Misalignment?
Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, reflect, and recalibrate. This week, we’re honoring …
1 year, 2 months ago
Peaceful Holidays Start with a Plan
Episode 228
Memorial Day weekend often marks the unofficial start of summer—and for many, it can also signal the return of old drinking patterns. In this episode…
1 year, 2 months ago
Think Thursday: Toxic Positivity vs. Emotional Resilience
In this deeply honest and science-backed episode, Molly explores a topic that often gets misunderstood in the world of personal development: toxic po…
1 year, 2 months ago
Special Episode: Gas Station Drugs--What's Lurking on those Aisles?
Episode 227
In this timely episode of the Alcohol Minimalist podcast, host Molly Watts takes a deep dive into a public health conversation that few people are ha…
1 year, 2 months ago
Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence
In this episode of Think Thursday from the Alcohol Minimalist Podcast, host Molly Watts explores the transformative mental health benefits of self-tr…
1 year, 2 months ago
Revisiting: Undoing the Urge to Overdrink
Episode 226
In this episode, Molly revisits a listener favorite: Undoing the Urge to Overdrink — a heartfelt and informative conversation first shared just befor…
1 year, 2 months ago
Think Thursday: The Science of Smiling
In this week's Think Thursday episode, we explore an unexpectedly powerful topic: the science of smiling.
Is being a "natural smiler" something you'r…
1 year, 2 months ago