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Revisiting: Stopping the Shame Spiral Around Your Drinking
Episode 220
In this episode, Molly revisits one of the most important conversations around changing your relationship with alcohol—how shame can keep you stuck, …
1 year, 4 months ago
Think Thursday: The Neuroscience of New Habit Formation
Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!
Today's episode explores why March might actually be a better time …
1 year, 4 months ago
Prostitute to Professor: Radical Transformation with Becca Jacobson
Episode 219
Podcast Episode: Radical Transformation with Becca Jacobson
Welcome back to The Alcohol Minimalist Podcast! In this episode, I sit down with the incre…
1 year, 4 months ago
Think Thursday: Why Thinking About Death Can Make You Happier
In this episode of Think Thursday, host Molly Watts explores an unconventional yet profoundly impactful idea: how thinking about death can actually h…
1 year, 4 months ago
How Long Will it Take? The Missing Link to Changing Your Drinking
Episode 218
Episode Summary:
In this episode of The Alcohol Minimalist Podcast, Molly Watts tackles one of the most frequently asked questions: How long will it …
1 year, 4 months ago
Think Thursday: The Connection Economy-How Relationships Reshape Our Brains
In today’s Think Thursday episode, we’re diving into one of the most powerful, yet often overlooked, tools for behavior change: human connection. We’…
1 year, 4 months ago
Gray Areas in Gambling & Alcohol Use with Dr. Carl Erik Fisher
Episode 217
In this episode of Alcohol Minimalist, Molly speaks once again with Dr. Carl Erik Fisher, an addiction psychiatrist, author, and person in recovery, …
1 year, 4 months ago
Think Thursday: The Neuroscience of Mental Rest
In this episode of Think Thursday, we dive into an often-overlooked aspect of brain health—mental rest. Not sleep, not meditation, but true cognitive…
1 year, 5 months ago
Why "It's Just a Habit" is Holding You Back
Episode 216
Episode Summary:
In this episode of The Alcohol Minimalist Podcast, Molly Watts unpacks a common misconception that keeps people stuck in their drinki…
1 year, 5 months ago
Think Thursday: The Science of AWE-How it Changes Us
In this week’s Think Thursday, we’re diving deep into the science of awe—an often-overlooked emotion that has the power to shift our thinking, reduce…
1 year, 5 months ago