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Changing Your Beliefs About Alcohol (& Yourself)
Episode 210
In this insightful episode, Molly Watts dives into the power of challenging and changing your core beliefs about alcohol and yourself. As many naviga…
1 year, 6 months ago
Think Thursday: Understanding Dopamine & How to Stabilize It
In this week’s Think Thursday, Molly dives into the fascinating role of dopamine—a neuromodulator at the core of motivation, habits, and long-term sa…
1 year, 6 months ago
Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk
Episode 209
In this episode of The Alcohol Minimalist Podcast, we're diving deep into the recent advisory issued by the US Surgeon General regarding alcohol and …
1 year, 6 months ago
Think Thursday: Chronic Stress- How it Affects Your Brain
Episode Summary:
In this Think Thursday episode, host Molly Watts explores the profound impact of chronic stress on the brain and its implications fo…
1 year, 6 months ago
Chronic Shame & Alcohol with Sally Smith
Episode 208
This week on the podcast I'm joined by Sally Smith. Sally is a London based psychotherapist supporting people with personal development and she is al…
1 year, 6 months ago
Think Thursday: Your Brain-What We Know and What We're Learning
Episode Overview:
Welcome to another Think Thursday episode of the Alcohol Minimalist Podcast! This week, we’re diving into one of my favorite topics…
1 year, 7 months ago
The Science of Alcohol Mitigation Drinks with Monica Reinagel
Episode 207
This week on the podcast I'm joined by friend of show, Monica Reinagel, to talk about the science behind alcohol recovery drinks. We're diving into t…
1 year, 7 months ago
Think Thursday: How Mindset Impacts the Body's Biology
Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of …
1 year, 7 months ago
High Intensity Drinking & The Holidays
Episode 206
What is the difference between binge drinking and high-intensity drinking? Tune in to this episode and learn what the terms mean. AND ask yourself i…
1 year, 7 months ago
Think Thursday: The Science of Manisfestation
Welcome to Think Thursday on the Alcohol Minimalist Podcast!
This week, we dive into the fascinating intersection of neuroscience, mindset, and visua…
1 year, 7 months ago