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Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk
Episode 209
In this episode of The Alcohol Minimalist Podcast, we're diving deep into the recent advisory issued by the US Surgeon General regarding alcohol and …
1 year, 8 months ago
Think Thursday: Chronic Stress- How it Affects Your Brain
Episode Summary:
In this Think Thursday episode, host Molly Watts explores the profound impact of chronic stress on the brain and its implications fo…
1 year, 8 months ago
Chronic Shame & Alcohol with Sally Smith
Episode 208
This week on the podcast I'm joined by Sally Smith. Sally is a London based psychotherapist supporting people with personal development and she is al…
1 year, 8 months ago
Think Thursday: Your Brain-What We Know and What We're Learning
Episode Overview:
Welcome to another Think Thursday episode of the Alcohol Minimalist Podcast! This week, we’re diving into one of my favorite topics…
1 year, 9 months ago
The Science of Alcohol Mitigation Drinks with Monica Reinagel
Episode 207
This week on the podcast I'm joined by friend of show, Monica Reinagel, to talk about the science behind alcohol recovery drinks. We're diving into t…
1 year, 9 months ago
Think Thursday: How Mindset Impacts the Body's Biology
Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of …
1 year, 9 months ago
High Intensity Drinking & The Holidays
Episode 206
What is the difference between binge drinking and high-intensity drinking? Tune in to this episode and learn what the terms mean. AND ask yourself i…
1 year, 9 months ago
Think Thursday: The Science of Manisfestation
Welcome to Think Thursday on the Alcohol Minimalist Podcast!
This week, we dive into the fascinating intersection of neuroscience, mindset, and visua…
1 year, 9 months ago
Revisiting: Chasing the "Buzz" from Alcohol
Episode 205
This week on the podcast I'm getting ready for all the opportunities to overdrink in December and revisiting an episode from early 2023 that has been…
1 year, 9 months ago
Think Thursday: Consistency-The Brain's Super Power
Introduction:
Think Thursday focuses on neuroscience, brain health, and mindset.This episode highlights the transformative power of consistency, espec…1 year, 9 months ago