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If Changing Your Drinking Isn't Getting Easier...
Episode 199
This week on the podcast, I'm talking about what is happening when changing your drinking doesn't get easier.
When you have decided to work on chang…
1 year, 11 months ago
Think Thursday: How Your Diet Impacts Your Brain Health
Molly Watts discusses the importance of brain health and diet on her podcast "Think Thursday." She emphasizes that the brain, despite being only 2% o…
1 year, 11 months ago
Revisiting: Being Mostly Alcohol-Free
Episode 198
This week we're revisitng what it means to be mostly alcohol-free. Lots of great inspiration here to finish your More Sober October strong!
Links to …
1 year, 11 months ago
Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human
Molly Watts discusses the importance of understanding and improving one's relationship with alcohol through the lens of neuroscience and self-improve…
1 year, 11 months ago
Should You Be Taking A 30-Day Break from Alcohol?
Episode 197
This week on the show I'm talking about how my typical advice of "doable drink plan" and meeting yourself where you are can coexist with a 30-day cha…
1 year, 11 months ago
Think Thursday: 10 Minutes a Day for Brain Health?
Molly Watts discusses the benefits of 10 minutes of daily aerobic exercise on brain health, mood, and memory, citing research by neuroscientist Dr. W…
1 year, 11 months ago
Genetics and Alcohol Use Disorder with Dr. Danielle Dick
Episode 196
This week on the show, I'm thrilled to share a conversation with Dr. Danielle Dick, the Director of Rutgers University's Rutgers Addiction Research C…
1 year, 11 months ago
Think Thursday: Does Giving Up Alcohol Make You Feel Deprived?
This week on Think Thursday we're talking about the deprivation mindset, particularly in the context of changing one's relationship with alcohol. Hos…
1 year, 11 months ago
Revisiting: Moments of Decision with Alcohol
Episode 195
Getting ready for a "More Sober October" and we're revisiting an episode from last year's series for Sober October on Moments of Decision.
Links to a…
1 year, 11 months ago
Think Thursday: The Power of Sleep and Neuroplasticity
Think Thursday: The Power of Sleep and Neuroplasticity
Understanding the Importance of Sleep for Neuroplasticity
Molly Watts introduces the topic of sl…2 years ago