Podcast Episodes

Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin

Episode 188

This week we're continuing with the Summer Content Series and an episode from the Change Made Easy podcast with Paul Levitin.
In this episode, you'll …

1 year, 11 months ago

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Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel

Episode 187

This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Change Academy Podcast. 
This episode focuses on how …

1 year, 11 months ago

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Nama CBD with Chris Whelan

Episode 186

This week on the show I'm talking with Chris Whelan all about cannabis and his company, NamaCBD. Here all about how he's helping people understand th…

1 year, 11 months ago

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How to Change Your Mindset to Change Your Drinking Habits

Episode 185

This week on the podcast I'm talking about mindset specifically as it applies to changing your drinking habits. I'm giving specific tips on how to un…

2 years ago

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Can You Enjoy Alcohol without Guilt?

Episode 184

This week on the podcast, I'm talking about how to enjoy alcohol without guilt.  When people are working on changing their drinking habits, it's very…

2 years ago

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HopLark: Hop Tea & Hop Water with Betsy Frost, CEO

Episode 183

This week on the podcast, we're exploring another great NA brand in honor of "More Dry July." 
Plus, the great people at HopLark (including CEO, Bets…

2 years ago

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For the Love Of Premium NA Wine with Megan Pruett

Episode 182

This week on the show I'm talking to Megan Pruett all about her journey to create a premium NA wine brand, For the Love Of.
Her first endeavor? "For t…

2 years ago

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Alcohol & Your Hormones with Dr. Brooke Scheller

Episode 181

This week on the podcast, we're talking to Dr. Brooke Scheller again. We're doing a deep dive on alcohol and its impact on hormone health.
Alcohol af…

2 years, 1 month ago

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Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit

Episode 180

This week is our last episode in the 3-part series we have been revisiting about plans, goals and habit change and how these apply to our relationshi…

2 years, 1 month ago

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Revisiting: Drink Plans vs Drink Goals

Episode 179

This week on the podcast, we're revisiting  part two in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyl…

2 years, 1 month ago

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