Podcast Episodes
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Is Sobriety Easier than Moderating Alcohol?
Episode 120
In this week's episode I'm tackling the question: Is it easier to be sober than to moderate alcohol?
Resources mentioned:
NIAAA self-diagnosing tool f…
3 years, 5 months ago
Behind the Alcohol Headlines
Episode 119
Today on the podcast I'm talking about alcohol and recent headlines that have been making the news. Is the science really new? What can we learn bey…
3 years, 5 months ago
Somatic Healing with Dr. Luke Sniewski
Episode 118
This week on the podcast I'm talking about somatic healing with Dr. Luke Sniewski.
Learn about what somatic healing involves and how to use somatic e…
3 years, 5 months ago
3 Things I Had to Stop Doing to Change My Drinking Habit
Episode 117
This week on the podcast, the third and final episode on my series on plans, habits and goals around your relationship with alcohol.
This last episo…
3 years, 5 months ago
Drink Plans vs Drinking Goals
Episode 116
This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal development as it applies t…
3 years, 6 months ago
Making a Drink Plan vs Planning To Drink
Episode 115
This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans.
Specifically I'm talking about the difference between ma…
3 years, 6 months ago
All the Bitter Non-Alcoholic Bitters Company
Episode 114
This week on the show I'm joined by Co-Founder and Owner of All the Bitter, Ian Blessing.
Want to try it out? Use code MOLLY10 to get a 10% discount…
3 years, 6 months ago
Building the Skill of Consistency
Episode 113
This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's catching us up on her very busy life and we're t…
3 years, 6 months ago
Three Healthy Brain Habits to Support Drinking Less Alcohol
Episode 112
This week on the podcast I'm talking about your brain and three habits that support brain health.
Having a healthy brain makes managing your mind tha…
3 years, 7 months ago
Alcohol & Global Burden of Disease
Episode 111
This week on the podcast I'm joined by friend of the podcast, Monica Reinagel. We're discussing a recent episode of the Nutrition Diva that Monica r…
3 years, 7 months ago