Podcast Episodes
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Pourtions with Co-Founders Dan & Mary Cassidy
Episode 103
This week on the podcast, a lighter episode...but still important conversation about advertising, portion size and a fun little company trying to rem…
3 years, 7 months ago
The Damp Drinking Lifestyle
Episode 102
This week on the podcast I'm talking about the "damp lifestyle". What is it? What does it mean? Where did it come from? Is it different than being…
3 years, 7 months ago
The Power of the Pause in Changing Your Drinking
Episode 101
This week on the podcast I'm talking all about the power of the pause in changing your drinking.
Resources mentioned:
Recommended Reading List
May…
3 years, 7 months ago
The Five Things I Had to Change before I Changed my Drinking
Episode 100
This week on the podcast it's episode #100!
I'm sharing the five things I needed to change before I changed my drinking habits.
It's time to regist…
3 years, 7 months ago
Dry Good Beverage Company with Adrienne Stillman Krause
Episode 99
This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne Stillman Krause all about her new non-alcoholic …
3 years, 8 months ago
Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.
Episode 98
This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert.
Cassie lives in the Sea…
3 years, 8 months ago
Dopamine Nation with Dr. Anna Lembke
Episode 97
This week on the podcast I have the honor of speaking to Dr. Anna Lembke, author of Dopamine Nation. Dr. Lembke is a psychiatrist, author, and profes…
3 years, 8 months ago
Overdrinking: Numbers, Neuroscience & A Note to Self
Episode 96
This week on the podcast I'm talking about the impact of overdrinking by the numbers, by my own neurochemistry and by my own long-term goals and beli…
3 years, 8 months ago
Alcohol Minimalist Stories: Julie & Bruce
Episode 95
This week on the podcast, stories from two members of my community who've been doing the work and changing their relationship with alcohol.
Hear what…
3 years, 9 months ago
Alcohol & Blood Pressure
Episode 94
This week on the podcast another episode in the Alcohol & Series...Alcohol & Blood Pressure. The relationship between alcohol and blood pressure c…
3 years, 9 months ago