Podcast Episodes
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The Five Things I Had to Change before I Changed my Drinking
Episode 100
This week on the podcast it's episode #100!
I'm sharing the five things I needed to change before I changed my drinking habits.
It's time to regist…
3 years, 9 months ago
Dry Good Beverage Company with Adrienne Stillman Krause
Episode 99
This week on the podcast I'm talking to author and entrepreneur, as well as cocktail expert Adrienne Stillman Krause all about her new non-alcoholic …
3 years, 10 months ago
Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.
Episode 98
This week on the podcast I'm talking with Cassie Christopher, a dietician and health coach and an emotional eating expert.
Cassie lives in the Sea…
3 years, 10 months ago
Dopamine Nation with Dr. Anna Lembke
Episode 97
This week on the podcast I have the honor of speaking to Dr. Anna Lembke, author of Dopamine Nation. Dr. Lembke is a psychiatrist, author, and profes…
3 years, 10 months ago
Overdrinking: Numbers, Neuroscience & A Note to Self
Episode 96
This week on the podcast I'm talking about the impact of overdrinking by the numbers, by my own neurochemistry and by my own long-term goals and beli…
3 years, 10 months ago
Alcohol Minimalist Stories: Julie & Bruce
Episode 95
This week on the podcast, stories from two members of my community who've been doing the work and changing their relationship with alcohol.
Hear what…
3 years, 10 months ago
Alcohol & Blood Pressure
Episode 94
This week on the podcast another episode in the Alcohol & Series...Alcohol & Blood Pressure. The relationship between alcohol and blood pressure c…
3 years, 11 months ago
Gray Area Drinking
Episode 93
This week on the podcast I'm talking about gray area drinking. What is it? What are the characteristics of it? How can you work to improve it if yo…
3 years, 11 months ago
Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N
Episode 92
This week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "highe…
3 years, 11 months ago
How to Drink Like an Alcohol Minimalist
Episode 91
This week on the podcast, I'm sharing practical tips and a cautionary tale about what it truly means to drink like an alcohol minimalist. I'm talk…
3 years, 11 months ago