Podcast Episodes
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5 Ways to Increase Your Joy from Loretta Breuning, PhD
Episode 83
This week on the podcast, I'm continuing with my Summer Content Series with some great content from Loretta Breuning, PhD of the Inner Mammal Institu…
3 years, 11 months ago
Alcohol Recovery Without AA from Dr. Adi Jaffe
Episode 82
This week on the podcast, another in the "Summer Content Series"--this week from Dr. Adi Jaffe.
Adi Jaffe, Ph.D. is a #1 best-selling author (The Ab…
4 years ago
How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain
Episode 81
This is the second episode in my "Summer Content Series".
The message this week is from Katie Lain from Thrive Alcohol Recovery.
Katie's message sha…
4 years ago
What it Takes To Change
Episode 80
This week on the podcast, I'm beginning my "Summer Content Series" with guest content from some of my favorite mentors, podcasters, and authors. Th…
4 years ago
Alcohol & Trauma with Beej Christie Karpen
Episode 79
This week on the podcast, another in the Alcohol & series...an important topic, Alcohol & Trauma. Joining me is Beej Christie Karpen, an intuitive m…
4 years ago
Making PEACE with Alcohol
Episode 78
In this week's episode I'm sharing different perspectives on what having a peaceful relationship with alcohol means. Listen in to different thoughts …
4 years ago
Alcohol & Blood Alcohol Concentration (BAC)
Episode 77
This week on the podcast, I'm adding to the Alcohol & Series with this episode, Alcohol & Blood Alcohol Concentration (BAC). There are some important…
4 years, 1 month ago
"I Come From a Long Line of Drinkers"
Episode 76
This week on the podcast, I'm tackling the story that many people hold on to (and I did too) that our heritage, our culture and our family traditions…
4 years, 1 month ago
The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel
Episode 75
This week on the podcast, it's a special episode with shared content from The Change Academy Podcast. Guests Brock Armstrong and Monica Reinagel are …
4 years, 1 month ago
Six Keys to Changing Your Relationship with Alcohol 2.0
Episode 74
This week on the podcast we're revisiting an episode I originally published in June 2021, Six Keys to Changing Your Relationship with Alcohol.
These…
4 years, 1 month ago