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Mythbusting: Moderation Management
Episode 63
This week on the podcast I'm speaking to Mary Hickey Reid, Executive Director of Moderation Management. We're busting some of the myths surrounding M…
4 years, 4 months ago
"Habits of a Happy Brain" with Loretta Breuning, PhD
Episode 62
This week on the podcast I'm diving deep into the subconscious brain, with Loretta Bruening, PhD. Loretta is the author of "Habits of a Happy Brain".…
4 years, 4 months ago
Sobriety or Moderation: Which One Will Work for You?
Episode 61
This week on the podcast:
Sobriety or Moderation: Which One Will Work for You?
In our continued focus on emotional maturity and resilience, I'm goin…
4 years, 4 months ago
Is Drama Driving Your Drinking?
Episode 60
This week on the podcast I'm talking about drama. Specifically, how drama might be driving your drinking.
Drama doesn’t have to mean big and exagg…
4 years, 5 months ago
All About the NIAAA with Dr. George Koob
Episode 59
This week on the podcast, I'm talking to Dr. George Koob, PhD, the Director of the NIAAA.
The NIAAA, National Institute of Alcohol Abuse and Alcohol…
4 years, 5 months ago
Emotional Maturity: Build it and Change Your Drinking Habit
Episode 58
This week on the podcast we begin a month-long focus on emotional maturity, resilience, or fluency.
Understanding the connection between your emotio…
4 years, 5 months ago
Transitioning from Dryuary to "Normal Life"
Episode 57
This week on the podcast I'm talking about transitioning out of Dryuary and back to "normal life".
How can you take the momentum and confidence you …
4 years, 5 months ago
How NOT to Ruin Dryuary and How I Almost Did
Episode 56
This week on the podcast, I'm talking all about Dryuary and how not to ruin it.
There are three dates that are statistically the most common for peo…
4 years, 6 months ago
Can CBT Help You Change Your Drinking with Dr. Seth Gillihan
Episode 55
This week on the podcast I'm talking with psychologist, author and podcast host Dr. Seth Gilihan all about Cognitive Behavioral Therapy (CBT) and ho…
4 years, 6 months ago
Alcohol & Your Immune System
Episode 54
This week on the podcast I'm talking about alcohol and the immune system.
How does alcohol impact our immune system?
Sleep disruption Gut microbiome…4 years, 6 months ago