Podcast Episodes
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Believing you can CHANGE Your Drinking
Episode 68
This week on the podcast I'm talking about believing that you can CHANGE your drinking.
We get stuck in past patterns because we don't believe change…
4 years, 4 months ago
Alcohol Awareness: How Can We Build It?
Episode 67
Did you know that April is Alcohol Awareness Month?
That's ok...most people don't know either. The initiative, started in 1987, is not widely promot…
4 years, 5 months ago
Drinking Habits and the Reptilian Brain
Episode 66
This week on the podcast I'm diving into the Triune Brain Model and why I'm changing how I talk about the "lower" brain.
Learn why the Triune Mode…
4 years, 5 months ago
"How to Be Happy, Dammit" with Karen Salmansohn
Episode 65
This week on the podcast I'm talking with author, designer and personal development coach Karen Salmansohn. Hear about her own journey to overcome an…
4 years, 5 months ago
Alcohol & Relationships
Episode 64
This week on the podcast, a new addition to the "Alcohol &" series. I'm talking about Alcohol & Relationships.
How does your relationship with alcoh…
4 years, 5 months ago
Mythbusting: Moderation Management
Episode 63
This week on the podcast I'm speaking to Mary Hickey Reid, Executive Director of Moderation Management. We're busting some of the myths surrounding M…
4 years, 6 months ago
"Habits of a Happy Brain" with Loretta Breuning, PhD
Episode 62
This week on the podcast I'm diving deep into the subconscious brain, with Loretta Bruening, PhD. Loretta is the author of "Habits of a Happy Brain".…
4 years, 6 months ago
Sobriety or Moderation: Which One Will Work for You?
Episode 61
This week on the podcast:
Sobriety or Moderation: Which One Will Work for You?
In our continued focus on emotional maturity and resilience, I'm goin…
4 years, 6 months ago
Is Drama Driving Your Drinking?
Episode 60
This week on the podcast I'm talking about drama. Specifically, how drama might be driving your drinking.
Drama doesn’t have to mean big and exagg…
4 years, 6 months ago
All About the NIAAA with Dr. George Koob
Episode 59
This week on the podcast, I'm talking to Dr. George Koob, PhD, the Director of the NIAAA.
The NIAAA, National Institute of Alcohol Abuse and Alcohol…
4 years, 7 months ago