Podcast Episodes
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Quit Worrying about your Drinking
Episode 53
Today on the podcast I'm talking all about worry.
I'm talking about how it fits in the Results Cycle as an action and why our brains evolved to worr…
4 years, 6 months ago
Special Episode: Join Proof Positive this January!
Episode 53
Join Proof Positive for January! I'll be leading a small group of people looking to start off 2022 in a really healthy way.
To join there are two st…
4 years, 6 months ago
Becoming an Alcohol Minimalist
Episode 52
In this year-end episode, we've launched the new name of the show and I'm sharing what it means to become an alcohol minimalist.
Beyond sticking to l…
4 years, 7 months ago
Catching Up with Alcohol Explained and William Porter
Episode 51
This week's episode I'm catching up with William Porter, author of Alcohol Explained and Alcohol Explained 2.
Listen in as we discuss some of the op…
4 years, 7 months ago
Alcohol & The Holidays
Episode 50
This week on the podcast I'm talking about Alcohol & The Holidays.
Key points:
1) Most adults are not aware of low-risk drinking guidelines
2) Bing…
4 years, 7 months ago
Alcohol & Our Kids
Episode 49
This week on the podcast I'm talking about Alcohol & Our Kids.
I'll be sharing my thoughts on how to have better conversations about alcohol with any…
4 years, 7 months ago
Tools for the Trenches by Elizabeth Benton Thompson: A Review
Episode 48
This week on the podcast I'm reviewing Tools for the Trenches: Daily Practices for Resilience, Perspective and Progress by Elizabeth Benton Thompson.…
4 years, 8 months ago
Alternative Therapy for Alcohol with Beej Christie Karpen
Episode 47
Today on the podcast I'm talking to Beej Christie Karpen about alternative therapies for alcohol.
Beej Christie Karpen is an intuitive mindfulne…
4 years, 8 months ago
Alcohol & Genetics
Episode 46
This week on the podcast, another in the "Alcohol &" series.
Alcohol and Genetics
Here are some of the facts about the connection between alcohol a…
4 years, 8 months ago
The Sinclair Method of Reducing Alcohol Consumption with Katie Lain
Episode 45
This week on the episode I'm talking with Katie Lain all about the Sinclair Method. Katie is a coach and mentor for the Sinclair Method and our conve…
4 years, 8 months ago