Podcast Episodes
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Emotional Maturity: Build it and Change Your Drinking Habit
Episode 58
This week on the podcast we begin a month-long focus on emotional maturity, resilience, or fluency.
Understanding the connection between your emotio…
4 years, 7 months ago
Transitioning from Dryuary to "Normal Life"
Episode 57
This week on the podcast I'm talking about transitioning out of Dryuary and back to "normal life".
How can you take the momentum and confidence you …
4 years, 7 months ago
How NOT to Ruin Dryuary and How I Almost Did
Episode 56
This week on the podcast, I'm talking all about Dryuary and how not to ruin it.
There are three dates that are statistically the most common for peo…
4 years, 7 months ago
Can CBT Help You Change Your Drinking with Dr. Seth Gillihan
Episode 55
This week on the podcast I'm talking with psychologist, author and podcast host Dr. Seth Gilihan all about Cognitive Behavioral Therapy (CBT) and ho…
4 years, 7 months ago
Alcohol & Your Immune System
Episode 54
This week on the podcast I'm talking about alcohol and the immune system.
How does alcohol impact our immune system?
Sleep disruption Gut microbiome…4 years, 8 months ago
Quit Worrying about your Drinking
Episode 53
Today on the podcast I'm talking all about worry.
I'm talking about how it fits in the Results Cycle as an action and why our brains evolved to worr…
4 years, 8 months ago
Special Episode: Join Proof Positive this January!
Episode 53
Join Proof Positive for January! I'll be leading a small group of people looking to start off 2022 in a really healthy way.
To join there are two st…
4 years, 8 months ago
Becoming an Alcohol Minimalist
Episode 52
In this year-end episode, we've launched the new name of the show and I'm sharing what it means to become an alcohol minimalist.
Beyond sticking to l…
4 years, 8 months ago
Catching Up with Alcohol Explained and William Porter
Episode 51
This week's episode I'm catching up with William Porter, author of Alcohol Explained and Alcohol Explained 2.
Listen in as we discuss some of the op…
4 years, 9 months ago
Alcohol & The Holidays
Episode 50
This week on the podcast I'm talking about Alcohol & The Holidays.
Key points:
1) Most adults are not aware of low-risk drinking guidelines
2) Bing…
4 years, 9 months ago