Podcast Episodes
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Are you a member of the clean your plate club?
Episode 48
In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening.
She…
4 years, 9 months ago
Dietitian Review of Whole 30!
Episode 47
In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30!
She will touch on topics such as:
Why she finds Whole 30 pr…
4 years, 9 months ago
Healing from 15 years of binge eating with past client, Hailey
Episode 46
In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 1…
4 years, 10 months ago
Should You Care about BMI?
Episode 45
In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI?
She will touch on topics such as:
What is BMI and how w…
4 years, 10 months ago
3 Healthy Eating Tips
Episode 44
In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips.
She will touch on topics such as:
The basics of healthy eati…
4 years, 10 months ago
Negative health impacts of weight stigma with Dr. Natasha Larmie
Episode 43
In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago b…
4 years, 10 months ago
Food Freedom & Desires For Weight Loss
Episode 42
In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss.
She will touch on topics s…
4 years, 11 months ago
Conquering your mental battles around food with past client, Lisa
Episode 41
In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfe…
4 years, 11 months ago
How to Stop Overeating Food You Love
Episode 40
In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop over…
4 years, 11 months ago
Moving away from body building and improving body image with Lauren Cadillac
Episode 39
In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified perso…
4 years, 11 months ago