Podcast Episodes
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3 Anti-Diet New Year Resolutions
Episode 68
In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will touch…
4 years, 5 months ago
How to find food freedom with Dalina Soto
Episode 67
In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty.
Bonnie & D…
4 years, 5 months ago
Freedom from sneak eating & poor body image with past client Ashley
Episode 66
In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to…
4 years, 5 months ago
What Disordered Eating Can Look Like
Episode 65
In today's episode, Bonnie goes solo to talk about:
what disordered eating can look like help you discover whether or not you struggle with disorde…4 years, 6 months ago
Body image & self esteem with Dr. Katelyn
Episode 64
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-est…
4 years, 6 months ago
Stop letting the number on the scale define you with past client, Kerry
Episode 63
In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that beg…
4 years, 6 months ago
How Diets "Work"
Episode 62
In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of i…
4 years, 6 months ago
Recovering into a bigger body from orthorexia
Episode 61
In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got…
4 years, 7 months ago
HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts
Episode 60
In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey.
B…
4 years, 7 months ago
Kicking Your Carb Curse To The Curb with Past client, Mckenzie
Episode 59
In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her re…
4 years, 7 months ago