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You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman
Episode 87
Published 4 years ago
Description
In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor.
In today’s episode Bonnie & Kirsten will discuss:
- What set point weight theory is
- If it’s possible to change our set point through dieting
- How dieting impacts us physiologically
- What can affect our set point weight range
- What determines our set point weight range
Connect with Kirsten:
IG: @theintuitive_rd
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