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Unlearning 30 Years of Diet Culture and Finding the Joy in Food with Greta
Episode 88
The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be t…
4 years ago
You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman
Episode 87
In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor.
In today’s ep…
4 years ago
How the Permission Paradox Fits Into Intuitive Eating
Episode 86
In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eatin…
4 years, 1 month ago
Three Gentle Nutrition Tips to Support Your Intuitive Eating Journey
Episode 85
In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way. Tired of quick fix diets that le…
4 years, 1 month ago
Health Is Determined By So Much More Than Your Food Choices with “Eat Anything” Dietitian Shana Spence
Episode 84
In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” di…
4 years, 1 month ago
Unlearn a Lifetime of Fatphobia with Vinny Welsby
Episode 83
In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-se…
4 years, 1 month ago
There Is No “Thin Enough” for Your Happiness and Self-Worth with Jaimmy Koroma
Episode 82
The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.
In th…
4 years, 2 months ago
Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte
Episode 81
The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.
In th…
4 years, 2 months ago
Eating Disorder or Disordered Eating? Here's How You Can Tell Them Apart
Episode 80
In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role …
4 years, 2 months ago
Closer to God or Closer to Disordered Eating? My Thoughts on Fasting for Religious Reasons
Episode 79
In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food.
Tired of quick fix diet…
4 years, 2 months ago