Podcast Episodes
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Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories
Episode 98
In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food.
In today’s episo…
3 years, 10 months ago
Dissecting Diet Culture-Based Fear Around Managing Blood Sugars
Episode 97
In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist.
In today’…
3 years, 10 months ago
Ten Ways to Give Diet Culture the Middle Finger
Episode 96
In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger.
Learn more about your food obsession by takin…
3 years, 10 months ago
Men Struggle with Food, Body, and Weight Stigma Too with Nader Armanios
Episode 95
Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long ru…
3 years, 11 months ago
How Emily Survived “The Great Walnut Shrimp Incident” and Started on Her Healing Journey Toward Food Freedom
Episode 94
Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relation…
3 years, 11 months ago
Three Myths Keeping You from Unconditional Permission to Eat the Foods You Want
Episode 93
In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want. Lea…
3 years, 11 months ago
Why I LOVE Helping Others Heal Their Relationship with Food and Remove Guilt from Their Eating Habits
Episode 92
In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt. Group c…
3 years, 11 months ago
From Hating Her Forced Relationship with Food to Finding Food Freedom with Sabrina
Episode 91
Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and…
4 years ago
Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott
Episode 90
In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin re…
4 years ago
We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes
Episode 89
In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness exp…
4 years ago