Episode Details
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Getting Active for the Joy of It, Instead of the Need to Control Your Body Size
Episode 99
Published 3 years, 10 months ago
Description
In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.
In today’s episode Bonnie & Martinus will discuss:
- moving for the reasons outside of weight loss
- ending the stereotype that heavier bodies can’t be active
- dealing with negative comments
- deciphering between working out or taking a rest day
- and so much more!
Connect with Martinus:
Blog: http://www.300poundsandrunning.com/
Instagram: http://instagram.com/300poundsandrunning/
Facebook: https://www.facebook.com/300poundsandrunning
Twitter: http://twitter.com/300lbsandrunnin
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